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Roasted Garlic And Herb Dip

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Ingredients

Adjust Servings:
1/2 cup low-fat plain yogurt, 1% mf
1 large bulb of garlic
1 teaspoon vegetable oil (becel)
2 tablespoons low-fat mayonnaise
1 pinch cayenne pepper, to taste
1/4 cup finely chopped fresh herbs, such as basil,chives,mint or 1/4 cup parsley
salt

Nutritional information

162
Calories
59 g
Calories From Fat
6.6 g
Total Fat
1.8 g
Saturated Fat
7.3 mg
Cholesterol
90.9 mg
Sodium
18.6 g
Carbs
0.7 g
Dietary Fiber
8.9 g
Sugars
8.3 g
Protein
156g
Serving Size

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Roasted Garlic And Herb Dip

Features:
    Cuisine:

    Mmmmm Nuuummmmmmmmmmmyy!!!!! Nice served in a hollowed out red or yellow sweet pepper in the centre of a platter of your favourite crudites and/or crackers. (chill time 4 hrs or overnight) from Heart Healthy Cooking by Becel

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Roasted Garlic and Herb Dip, Mmmmm Nuuummmmmmmmmmmyy!!!!! Nice served in a hollowed out red or yellow sweet pepper in the centre of a platter of your favourite crudites and/or crackers (chill time 4 hrs or overnight) from Heart Healthy Cooking by Becel, This was PERFECT!!! used a fat-free greek yogurt, and drained it overnight I was surprised at the amount of liquid that even the greek yogurt contained used a T of full fat mayo, the roasted garlic head, some fresh basil and chives from the garden, sea salt, pepper, and the pinch of cayenne The flavor was great immediately after mixing together, and even better after re-chilling, allowing time for the flavors to meld Derf, my girlfriends will be so impressed that I made this myself! Thanks so much for sharing a wonderful recipe! I’m happy that I found it! 🙂


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    Steps

    1
    Done

    Line a Sieve With a Coffee Filter or Paper Towels, Place Over a Large Bowl.

    2
    Done

    Turn Yogurt Into Sieve and Cover Loosely With Plastic Wrap.

    3
    Done

    Refrigerate 4 Hours or Perferably Overnight Until Very Thick.

    4
    Done

    You Should Have About 1/4 Cup.

    5
    Done

    Turn Thickenefd Yogurt Into a Bowl.

    6
    Done

    Preheat Overn to 375f Degrees.

    7
    Done

    Break Garlic Into Cloves (leaving Peel On) and Place in a Single Layer in a Baking Dish.

    8
    Done

    Drizzle With Oil and Add About 1/4 Inch Water.

    9
    Done

    Bake, Uncovered and Stirring Occasionally, Until Cloves Are Tender, 20 to 30 Minutes.

    10
    Done

    Squeeze Garlic to Remove Puree; Mash.

    11
    Done

    Stir Mashed Garlic Into Thickened Yogurt Along With Mayonnaise, Cayenne, Herbs, and Salt.

    12
    Done

    Cover and Refrigerate Until Serving or Overnight.

    13
    Done

    Serve With Assorted Veggies and Bread Sticks.

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    Hazel Baker

    Cookie queen baking up sweet treats that warm the heart and soul.

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