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Roasted Garlic And Oregano Chicken Breasts

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Ingredients

Adjust Servings:
4 bone-in chicken breast halves, with skin
4 teaspoons olive oil
1 teaspoon dried oregano leaves
4 medium garlic cloves, mashed and finely minced
1 teaspoon salt
1/8 teaspoon ground cayenne pepper
1 dash black pepper

Nutritional information

172.1
Calories
101 g
Calories From Fat
11.3 g
Total Fat
2.6 g
Saturated Fat
46.4 mg
Cholesterol
627.9 mg
Sodium
1.8 g
Carbs
0.5 g
Dietary Fiber
0.1 g
Sugars
15.4 g
Protein
82g
Serving Size

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Roasted Garlic And Oregano Chicken Breasts

Features:
    Cuisine:

    Recipe is from about.com's Southern Food site.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Roasted Garlic and Oregano Chicken Breasts, Recipe is from about com’s Southern Food site , Recipe is from about com’s Southern Food site


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    Steps

    1
    Done

    Heat the Oven to 450.

    2
    Done

    Spray a Baking Pan or Jelly Roll Pan With Nonstick Cooking Spray.

    3
    Done

    Wash the Chicken Breasts and Pat Dry.

    4
    Done

    Combine the Olive Oil, Oregano, Mashed Minced Garlic, Salt, and Cayenne and Black Peppers. Stir to Make a Paste; Spread Some Under the Skin of the Chicken and the Rest Over the Skin.

    5
    Done

    Arrange on the Baking Sheet, Skin Side Up. Roast For 35 Minutes, or Until They Register About 165 in the Thickest Part of the Meat Without Touching Bone.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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