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Roasted Garlic Mashed Faux Potatoes -Low

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Ingredients

Adjust Servings:
2 lbs frozen cauliflower (2 one pound bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other )
1 head garlic
1 tablespoon olive oil
1 (14 ounce) box of classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe)
1/4 cup sour cream
4 tablespoons butter
milk or cream, if needed
salt
white pepper
chives (fresh or dried)
onion powder
garlic powder (totally optional, this is for garlic-holics)

Nutritional information

192.1
Calories
157 g
Calories From Fat
17.5 g
Total Fat
9.6 g
Saturated Fat
49.1 mg
Cholesterol
163 mg
Sodium
6.7 g
Carbs
1.9 g
Dietary Fiber
3 g
Sugars
3.9 g
Protein
124g
Serving Size

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Roasted Garlic Mashed Faux Potatoes -Low

Features:
    Cuisine:

    It was pure mush ! My cream cheese comes in 8 oz boxes? Tasted good,I think the problem is to much cream cheese,there has to be a mistake,it would be hard to believe it's because used generic cream cheese . Just wanted to make a boat for gravy !

    • 75 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Roasted Garlic Mashed Faux Potatoes – Low Carb!!!, Ok, on Low Carb diets we use cauliflower as a substitute for potatoes This particular recipe is a re-write of my Garlic mashed potato recipe I just removed the exact same amount of potato and replaced it with the same exact amount of frozen cauliflower Not only did I find THIS recipe much easier than using real potatoes, it tastes 10 times better and is LOADED with Vitamins! I’m forever giving this recipe out I WILL be posting a recipe for Low Carb, Low Fat Shepherd’s Pie soon, and I always use THIS recipe for the Mash potatoes you cover the Shepherd’s pie with I ask that you all please make THIS recipe for mashed potato when making my Low-carb recipe for Shepard’s Pie for maximum benefits This makes 12 SMALL servings or 6 larger ones (or 1 gluttony) Thank you!, It was pure mush ! My cream cheese comes in 8 oz boxes? Tasted good, I think the problem is to much cream cheese, there has to be a mistake, it would be hard to believe it’s because used generic cream cheese Just wanted to make a boat for gravy !, I made this using fresh cauliflower and it turned out fabulously! Next time I will probably use 1 8 oz box of cream cheese (use light) instead of all that is suggested Most of my kids ate this too including my mashed potato loving son!


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    Steps

    1
    Done

    Steam the Frozen Cauliflower (all 2 Pounds of It) Until It's Ready.

    2
    Done

    Separate Head of Garlic Into Individual Cloves.

    3
    Done

    Toss in Olive Oil and Wrap Tightly in Small Piece of Aluminum Foil.

    4
    Done

    Bake in 350f (180c) Oven For 45 Minutes.

    5
    Done

    When the Garlic Has Cooled to the Touch You Should Be Able to Squeeze It Out of the 'paper' Shell of the Individual Cloves.

    6
    Done

    Mash the Roasted Garlic With a Fork.

    7
    Done

    .

    8
    Done

    Place the Cooked Cauliflower Into a Food Processor/Cuisinart Along With the Garlic, Sour Cream, Cream Cheese, Butter, and Salt and White Pepper in a Mixer Bowl, and Whip at Medium Speed Until Smooth and All the Spices Are Blended.

    9
    Done

    Optional: Add Cream or Milk to Adjust Consistency. Note: If You Are Going to Be Using This as a Topping For the Shepherd's Pie, You Will Want to Keep It Thick. If It's a Side Dish and You Want It a Bit Thinner - Go For It.

    10
    Done

    Enjoy, and Tell Me How You Liked It!

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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