0 0
Roasted Garlic Spinach Hummus

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups cooked chickpeas (or canned)
2 1/2 cups raw spinach
1 1/2 heads roasted garlic (** or 2 cloves garlic, minced)
1/2 cup tahini
&frac 14 cup olive oil (a little more to thin, if needed)
1 tablespoon seasoning (ground cumin paprika, or sumac, or to taste, plus a sprinkling for garnish)
1 pinch salt, & pepper
1 lemon, juice of

Nutritional information

450
Calories
191 g
Calories From Fat
21.2 g
Total Fat
2.9 g
Saturated Fat
0 mg
Cholesterol
582.1 mg
Sodium
53.6 g
Carbs
11.7 g
Dietary Fiber
0.7 g
Sugars
16.8 g
Protein
768g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Roasted Garlic Spinach Hummus

Features:
  • Gluten Free
Cuisine:

Hummus is one of those recipes that is great to have in your pocket .. it's healthy & can be used in so many ways

  • 35 min
  • Serves 3
  • Easy

Ingredients

Directions

Share

Roasted Garlic Spinach Hummus, Hummus is one of those recipes that is great to have in your pocket it’s healthy & can be used in so many ways, Hummus is one of those recipes that is great to have in your pocket it’s healthy & can be used in so many ways


Discover ground-breaking new supplements!    SHOP & SAVE


 

Steps

1
Done

Put the Chickpeas in a Food Processor & Pulse 5-10 Times.

2
Done

Add the the Rest of the Ingredients.

3
Done

Pure For One or Two Minutes, Adding Cooking Liquid or Olive Oil (a Tablespoon at a Time) Until the Mixture Is to Your Desired Smoothness.

4
Done

Taste and Adjust the Seasoning (i Often Find I Like to Add Much More Lemon Juice).

5
Done

Serve, Drizzled With the Olive Oil and Sprinkled With a Bit More Cumin, Paprika, Sumac, Parsley, Pine Nuts, or Sliced Black Olives.

6
Done

Refrigerate For Up to a Couple Days or Freeze For Months.

Avatar Of Ophelia Mcclure

Ophelia Mcclure

Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Grilled Chicken And Zucchini Yakitori
previous
Grilled Chicken And Zucchini Yakitori
Slam Dunk Cheeseburger Bites
next
Slam Dunk Cheeseburger Bites
Grilled Chicken And Zucchini Yakitori
previous
Grilled Chicken And Zucchini Yakitori
Slam Dunk Cheeseburger Bites
next
Slam Dunk Cheeseburger Bites

Add Your Comment

1 × 2 =