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Roasted Garlic Spinach Hummus

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Ingredients

Adjust Servings:
2 cups cooked chickpeas (or canned)
2 1/2 cups raw spinach
1 1/2 heads roasted garlic (** or 2 cloves garlic, minced)
1/2 cup tahini
&frac 14 cup olive oil (a little more to thin, if needed)
1 tablespoon seasoning (ground cumin paprika, or sumac, or to taste, plus a sprinkling for garnish)
1 pinch salt, & pepper
1 lemon, juice of

Nutritional information

450
Calories
191 g
Calories From Fat
21.2 g
Total Fat
2.9 g
Saturated Fat
0 mg
Cholesterol
582.1 mg
Sodium
53.6 g
Carbs
11.7 g
Dietary Fiber
0.7 g
Sugars
16.8 g
Protein
768g
Serving Size

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Roasted Garlic Spinach Hummus

Features:
  • Gluten Free
Cuisine:

Hummus is one of those recipes that is great to have in your pocket .. it's healthy & can be used in so many ways

  • 35 min
  • Serves 3
  • Easy

Ingredients

Directions

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Roasted Garlic Spinach Hummus, Hummus is one of those recipes that is great to have in your pocket it’s healthy & can be used in so many ways, Hummus is one of those recipes that is great to have in your pocket it’s healthy & can be used in so many ways


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Steps

1
Done

Put the Chickpeas in a Food Processor & Pulse 5-10 Times.

2
Done

Add the the Rest of the Ingredients.

3
Done

Pure For One or Two Minutes, Adding Cooking Liquid or Olive Oil (a Tablespoon at a Time) Until the Mixture Is to Your Desired Smoothness.

4
Done

Taste and Adjust the Seasoning (i Often Find I Like to Add Much More Lemon Juice).

5
Done

Serve, Drizzled With the Olive Oil and Sprinkled With a Bit More Cumin, Paprika, Sumac, Parsley, Pine Nuts, or Sliced Black Olives.

6
Done

Refrigerate For Up to a Couple Days or Freeze For Months.

Avatar Of Ophelia Mcclure

Ophelia Mcclure

Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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