0 0
Roasted Garlic White Bean Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 medium head garlic
1 tablespoon olive oil, divided
1/2 teaspoon dried rosemary
salt, to taste
fresh ground black pepper, to taste
1 small sweet onion, peeled and chopped
1 (15 ounce) can navy beans or (15 ounce) can cannellini beans, drained and rinsed
1 teaspoon ground cumin
2 tablespoons nonfat sour cream

Nutritional information

49.2
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0.2 mg
Cholesterol
64.8 mg
Sodium
7.8 g
Carbs
2.9 g
Dietary Fiber
0.4 g
Sugars
2.4 g
Protein
34g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Roasted Garlic White Bean Dip

Features:
    Cuisine:

    I think it was good, but not better than any other white bean dip recipes. Mine was a bit too sweet for me due to roasted garlic being sweet in addition to the sweet onion.

    • 85 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Roasted Garlic White Bean Dip, Adapted from a recipe by LGUROWITZ at allrecipes com Original author’s note: This is a rich tasting bean dip or spread that uses nonfat sour cream It’s great on veggies, pita, crackers, tortillas or just on a spoon To use dry navy beans, soak them 8 hours, or overnight, then simmer them in a medium saucepan with enough water to cover for approximately 45 minutes, until soft Enjoy! , I think it was good, but not better than any other white bean dip recipes Mine was a bit too sweet for me due to roasted garlic being sweet in addition to the sweet onion , Adapted from a recipe by LGUROWITZ at allrecipes com Original author’s note: This is a rich tasting bean dip or spread that uses nonfat sour cream It’s great on veggies, pita, crackers, tortillas or just on a spoon To use dry navy beans, soak them 8 hours, or overnight, then simmer them in a medium saucepan with enough water to cover for approximately 45 minutes, until soft Enjoy!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 375 Degrees F (190 Degrees C). Leaving the Cloves Intact, Remove the Outer Skin from the Garlic. Wrap Head in Aluminum Foil With 1/2 Tablespoon Olive Oil, Rosemary, Salt and Pepper. Bake Garlic Approximately 45 Minutes in the Preheated Oven, Until the Skins Are Easily Removed.

    2
    Done

    in a Medium Saucepan Over Medium Heat, Saut Sweet Onion With Remaining 1/2 Tablespoon Olive Oil Until Soft and Lightly Browned.

    3
    Done

    Remove Garlic Cloves from Their Skin, and Place in a Blender or Food Processor With the Sweet Onion, Navy Beans, Cumin, Nonfat Sour Cream, Salt, and Pepper to Taste. Blend to Desired Consistency. Refrigerate Until Ready to Serve. Serve at Room Temperature.

    Avatar Of Quinten Conley

    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    How To Make Perfect Scrambled Eggs
    Chinese Almond Cookies
    next
    Chinese Almond Cookies
    Featured Image
    previous
    How To Make Perfect Scrambled Eggs
    Chinese Almond Cookies
    next
    Chinese Almond Cookies

    Add Your Comment

    3 × 2 =