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Roasted Green Lentils With Tomatoes

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Ingredients

Adjust Servings:
1 1/4 cups green lentils sorted & wahed in 4 changes of water
1 teaspoon mustard oil
4 pieces arbol chiles whole dried
1/2 teaspoon garam masala
1/4 teaspoon fenugreek seeds ground
1/8 teaspoon asafoetida powder ground
2 tablespoons gingerroot fresh peeled & minced
1 1/2 teaspoons garlic minced
1 piece serrano pepper miced with seeds
1 tablespoon coriander ground

Nutritional information

238.6
Calories
17 g
Calories From Fat
2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
449.4 mg
Sodium
39.7 g
Carbs
19.3 g
Dietary Fiber
2.9 g
Sugars
16.3 g
Protein
265g
Serving Size

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Roasted Green Lentils With Tomatoes

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    Cuisine:

    Excellent! Very tasty. I will definitely make it again. Excellent on "Indian Spiced Rice" Recipe. Since I did not have garam masala, I found a recipe to make it using 3 tbs black peppercorns, 1.5 tbs black cumin seeds (charnushka), 8 cardamom pods, 4" stick of cinnamon, 1 tsp nutmeg (recipe I had said whole nutmeg, but I did not have one), and 2 star anise. I put it in my small food processor and then stored it in a jar.

    • 150 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Roasted Green Lentils With Tomatoes,Bhunni Saabut Masoor Dal From 1,000 Indian Recipes,Excellent! Very tasty. I will definitely make it again. Excellent on “Indian Spiced Rice” Recipe. Since I did not have garam masala, I found a recipe to make it using 3 tbs black peppercorns, 1.5 tbs black cumin seeds (charnushka), 8 cardamom pods, 4″ stick of cinnamon, 1 tsp nutmeg (recipe I had said whole nutmeg, but I did not have one), and 2 star anise. I put it in my small food processor and then stored it in a jar.,YUM! This was so easy! I checked after 30 minutes & the lentils were cooked but there was a LOT of liquid left. So I took off the lid & raised the heat. The 4 of us ate it all. 🙂 Thank you for a yummy supper! 🙂


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    Steps

    1
    Done

    Place the Dal in a Large Saucepan and Stir Over Medium Heat Until Dry. Add the Oil, Chiles De Arbol, Garam Masala, Feugreek & Asafoetida and Cook Stirring Until the Dal Is Golden, About 3 Minutes Reduce Heat If Too Much Smoke Arises. Add Ginger, Garlic, Serrano Peppe, Coriander & Paprika and Stir For Another 5 Minutes.

    2
    Done

    Add Water and Salt and Bring to a Boil Over High Heat. Recuce Heat to Low, Cover Pan, and Cook Stirring Occasionally, Until the Dal Is Soft & Creamy, About 1 Hr, Adding More Water If It Dies Too Quickly. Mix in the Tomatoes and Cook Until They Are Quite Soft, About 5 Minutes Transfer to a Serving Dish, Mix in the Cilantro and Serve.

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    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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