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Roasted Herb Chicken Bondage

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Ingredients

Adjust Servings:
1 oven ready chicken about 1 - 1.5 kg
1 tablespoon dried rosemary
1 tablespoon salt
1 tablespoon crushed black pepper you may adjust the amounts to your taste, eg less salt.
1 lemon, washed and pricked all over with fork

Nutritional information

506.7
Calories
314 g
Calories From Fat
34.9 g
Total Fat
10 g
Saturated Fat
172.5 mg
Cholesterol
1907 mg
Sodium
4.5 g
Carbs
2 g
Dietary Fiber
0 g
Sugars
43.3 g
Protein
135 g
Serving Size

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Roasted Herb Chicken Bondage

Features:
    Cuisine:

    This is amazingly good. I keep the salt, pepper and ground rosemary mixed up in a spice jar so it's ready to go!

    • 305 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Roasted Herb Chicken Bondage Chicken, I modified slightly the recipe from Bill Granger’s Bills Food. I love the recipe as it is pretty simple to make and the actual hands-on preparation work is perhaps just 10 – 15 mins. I get raves where ever I serve the chicken. I hope you will like it. I sometimes serve it with Roasted Butternut Squash. My friend saw the legs tied with kitchen twine and screamed “Bondage Chicken!!”. This is part of my low-carbo recipes file., This is amazingly good. I keep the salt, pepper and ground rosemary mixed up in a spice jar so it’s ready to go!, My all time favorite roast chicken recipe. The meat is wonderfully tender and juicy, well balanced flavours. Delish!


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    Steps

    1
    Done

    Rub Chicken With Seasoning.

    2
    Done

    Prick Chicken All Over With Fork.

    3
    Done

    Stuff Lemon in Cavity and Secure Legs With Kitchen String.

    4
    Done

    Refrigerate For About 3-4 Hours.

    5
    Done

    Longer the Better.

    6
    Done

    Take Out of Fridge and Roast Breast-Side Up in a 220 Degree Centigrade Oven.

    7
    Done

    For Fan Ovens, It's 200 Degrees.

    8
    Done

    Roast For About 45- 1 Hour, Depending on Size and Doneness Required, Eg For Crispier Skin, a Longer Time.

    9
    Done

    For a Fan Oven, You May Want to Turn the Chicken 180 Degrees I Do That.

    10
    Done

    You May Also Wish to Subtitute Rosemary With Oregano.

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    Ava Thompson

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