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Roasted-Pepper Hummus

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Ingredients

Adjust Servings:
1 red bell pepper, roasted and peeled
2 tablespoons sesame seeds
15 ounces garbanzo beans, drained, skins removed
1/4 cup water or 1/4 cup extra virgin olive oil
2 tablespoons fresh lime juice
1 garlic clove
salt
pepper
cayenne pepper

Nutritional information

41.1
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
80.1 mg
Sodium
6.9 g
Carbs
1.5 g
Dietary Fiber
0.3 g
Sugars
1.6 g
Protein
40g
Serving Size

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Roasted-Pepper Hummus

Features:
    Cuisine:

    From the New American Heart Association Cookbook. You can make this with either water or olive oil. I keep roasted peppers in the freezer which I buy en masse and roast them all, but you can use jarred. You don't have to remove the skins from the chickpeas either, but it does make for a superior hummus consistency. Try it and see. Especially see the pile of skins you WON'T be eating.

    • 35 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Roasted-Pepper Hummus, From the New American Heart Association Cookbook You can make this with either water or olive oil I keep roasted peppers in the freezer which I buy en masse and roast them all, but you can use jarred You don’t have to remove the skins from the chickpeas either, but it does make for a superior hummus consistency Try it and see Especially see the pile of skins you WON’T be eating , This is the best hummus I’ve ever had The red-pepper flavor is wonderful, and you can taste the lime too Mine turned out a little soupy – but it was so good I wanted to eat it with a spoon! Next time, I’ll add water gradually and use less Thanks for sharing!


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    Steps

    1
    Done

    Toast Sesame Seeds in Hot Dry Skillet Over Medium-High Heat, Stirring Frequently, Until Seeds Turn Golden. Put Them in the Food Processor and Pulse Until You Don't Hear Them Anymore.

    2
    Done

    to the Food Processor Add the Roasted Pepper, Chickpeas, Lime Juice, Garlic Clove, and However Much Salt, Pepper and/or Cayenne Pepper You Like.

    3
    Done

    Run the Food Processor Until It Is Pureed and Smooth (albeit Thick), Then Stream in as Much Water or Oil as You Like to Get It to the Consistency You Want.

    4
    Done

    Refrigerate Until Needed. You Can Freeze the Unused Portion.

    5
    Done

    Garnish With Additional Sesame Seeds and Cayenne If You Like, and Serve With Warm Toasted Pita Bread, Lavash, Cut Into Serving Pieces or Crackers or Crudites.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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