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Roasted Pepper Roll-Ups

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Ingredients

Adjust Servings:
1 (15 ounce) can white kidney beans, rinsed and drained
4 ounces low-fat cream cheese, softened (neufchatel)
1/4 cup packed fresh basil
1 tablespoon nonfat milk
2 cloves garlic, quartered
1/8 teaspoon fresh ground black pepper
1/3 cup roasted red sweet pepper, drained and finely chopped
6 6-inch flour tortillas
1 cup packed spinach leaves

Nutritional information

207.1
Calories
65 g
Calories From Fat
7.2 g
Total Fat
3.4 g
Saturated Fat
14.4 mg
Cholesterol
481.7 mg
Sodium
27.5 g
Carbs
4.4 g
Dietary Fiber
2.4 g
Sugars
8.5 g
Protein
138g
Serving Size

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Roasted Pepper Roll-Ups

Features:
    Cuisine:

    I substituted red bell peppers for the roasted peppers and it was wonderful. You can also expirement with the type of bean you use for this recipe. The filling also makes a nice dip for crunchy vegetables or chips. exchanges: 1 1/2 starch, 1 fat

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Roasted Pepper Roll-ups, I substituted red bell peppers for the roasted peppers and it was wonderful You can also expirement with the type of bean you use for this recipe The filling also makes a nice dip for crunchy vegetables or chips exchanges: 1 1/2 starch, 1 fat, I substituted red bell peppers for the roasted peppers and it was wonderful You can also expirement with the type of bean you use for this recipe The filling also makes a nice dip for crunchy vegetables or chips exchanges: 1 1/2 starch, 1 fat


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    Steps

    1
    Done

    For the Filling, in a Blender Container of Food Processor Bowl Combine the Beans, Cream Cheese, Basil, Milk, Garlic, and Black Pepper.

    2
    Done

    Cover and Blend or Process Until Smooth.

    3
    Done

    Stir in Roasted Sweet Peppers.

    4
    Done

    to Assemble, Spread About 1/3 C of the Filling Evenly Over Each Tortilla to Within 1/2 Inch of the Edges.

    5
    Done

    Arrange Spinach Leaves Over Filling to Cover.

    6
    Done

    Carefully Roll Tortillas Up Tightly.

    7
    Done

    Cover and Chill Roll-Ups For 2 to 24 Hours.

    8
    Done

    to Serve, Use a Sharp Knife to Cut Roll-Ups Crosswise Into 1 1/2-Inch Slices.

    9
    Done

    Serve Immedietly.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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