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Roasted Plantains

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Ingredients

Adjust Servings:
4 ripe plantains
1/2 cup fresh orange juice
2 teaspoons brown sugar
1 teaspoon ground cinnamon

Nutritional information

121.3
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
4.1 mg
Sodium
31.5g
Carbs
2.3 g
Dietary Fiber
15.8 g
Sugars
1.3 g
Protein
106 g
Serving Size

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Roasted Plantains

Features:
    Cuisine:

    This is the first time I made plantains. This was a very simple recipe, so I gave it a try. WOW, they are delicious!! I put them, while still warm, on top of vanilla ice cream. Fantastic!!

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Roasted Plantains,Choose ripe plaintains for this dish. If you have green ones, allow them to ripen until they look like overripe bananas with black marks.,This is the first time I made plantains. This was a very simple recipe, so I gave it a try. WOW, they are delicious!! I put them, while still warm, on top of vanilla ice cream. Fantastic!!,I skipped the sugar and added a wee bit of nutmeg. I covered the dish for the first twenty minutes, and then uncovered it for the last ten.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Lightly Coat a Shallow Baking Pan With Non-Stick Cooking Spray or Butter/Oil.

    3
    Done

    Slice Each Plaintain in Half Lengthwise, and Then Into 5 Sections; Remove Peel.

    4
    Done

    Place Plaintain Pieces in Prepared Baking Pan.

    5
    Done

    Pour Orange Juice Evenly Over Plaintain Pieces; Sprinkle With Cinnamon and Sugar.

    6
    Done

    Bake For 25-30 Minutes, or Until Tender.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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