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Roasted Pumpkin Sage Soup

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Ingredients

Adjust Servings:
2 medium 6 lbs total sugar pumpkins or pumpkin pie pumpkins
1 tbsp butter olive oil for dairy-free or whole30
3/4 cup shallots diced
3 cloves garlic chopped
4 cups fat free low sodium chicken broth (vegetarians can use vegetable stock)
1 tbsp fresh sage plus more for garnish
salt and fresh pepper to taste
reduced fat sour cream for garnish (optional)

Nutritional information

Calories
Carbohydrates
25g
Protein
6g
Fat
3g
Saturated Fat
1.5g
Cholesterol
6mg
Sodium
459mg
Fiber
7g
Sugar
9g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Roasted Pumpkin Sage Soup

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    Cuisine:

    This roasted pumpkin sage soup is very simple to make using just a few essential ingredients. Its a must make for the Fall season, especially if you have left over pumpkins after Halloween. Some of my other favorite pumpkin recipes are Pumpkin Mac and Cheese with Roasted Veggies, Creamy Pumpkin Ginger Soup and Turkey Pumpkin Chili.

    • 45 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Totally optional, but I love using a hollowed out pumpkin as a bowl for a gorgeous presentation. I went pumpkin picking a few weeks ago and had so many sugar pumpkins, I knew I was going to use some as bowls. Wouldnt this be beautiful on your Thanksgiving table! If you want to do this, look for small pumpkins, about 2-1/4 to 2-1/2 lbs, otherwise your bowls will hold too much soup. To make the bowls, I followed this method only I roasted them 15 minutes longer, it will depend on the size of your pumpkin. You can do this a day ahead, then heat in the oven before serving to keep your soup warm. I actually washed mine after using and they still look good.,If you cant find sugar or pumpkin pie pumpkins, you can use butternut squash or acorn squash. This soup can be made ahead and reheated when ready to serve.,Lentil Soup,Cream of Broccoli Soup,Potato Leek Soup,Carrot Ginger Soup,Creamy Vegetable Soup


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    Steps

    1
    Done

    Using a Heavy, Sharp Knife, Cut the Pumpkins in Half Scoop Out Seeds and Place on a Baking Sheet; Bake For 1 - 1-1/2 Hours

    2
    Done

    When the Pumpkin Is Cooked and Cool Enough to Handle, Use a Spoon to Scoop Out the Flesh. This Should Make About 5 Cups.

    3
    Done

    Add Butter to a Large Pot or Dutch Oven, on Medium Heat; Add Shallots and Saut Until Tender, About 4 Minutes.

    4
    Done

    Add Garlic and Cook an Additional Minute.

    5
    Done

    Add Pumpkin and Broth to the Pot, Along With Sage, Salt and Pepper and Bring to a Boil. Simmer, Covered For About 15 Minutes.

    6
    Done

    Blend in a Blender or Immersion Blender and Blend the Soup Until Smooth.

    7
    Done

    (optional) Garnish With Light Sour Cream or 0% Greek Yogurt and Sage.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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