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Roasted Pumpkin Seeds

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Ingredients

Adjust Servings:
seeds from a pumpkin
olive oil spray
kosher salt

Nutritional information

Calories
Carbohydrates
8.6g
Protein
3g
Fat
3.1g
Saturated Fat
0.5g
Cholesterol
92mg
Sodium
0.4mg
Fiber
g
Sugar
g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Roasted Pumpkin Seeds

Features:
    Cuisine:

    These bundles are the perfect side to any dinner party. Some main dish pairings might be a Roasted Boneless Leg of Lamb, Apricot Rum Glazed Spiral Ham, or a Baked Salmon.

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    These bundles are the perfect side to any dinner party. Some main dish pairings might be a Roasted Boneless Leg of Lamb, Apricot Rum Glazed Spiral Ham, or a Baked Salmon.


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    Steps

    1
    Done

    Wash the Seeds and Lay Them Out on a Baking Sheet Overnight to Dry.

    2
    Done

    the Next Day, Pre-Heat the Oven to 250.

    3
    Done

    Spread the Seeds Out Evenly and Lightly Spray With Olive Oil Spray and Season With Salt to Taste.

    4
    Done

    Roast the Seeds in the Oven Until the Seeds Become Golden Brown, About 1 Hour and 15 Minutes.

    5
    Done

    Let Them Cool and Enjoy!

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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