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Roasted Red Lentil Soup

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Ingredients

Adjust Servings:
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground ginger
1/2 teaspoon black pepper
3 tablespoons vegetable oil
2 teaspoons black mustard seeds or 2 teaspoons brown mustard seeds
2 teaspoons cumin seeds
1/4 cup sesame seeds
1 tablespoon minced garlic
2 cups uncooked red lentils (masoor dal)

Nutritional information

280.2
Calories
81 g
Calories From Fat
9.1 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
409 mg
Sodium
38.6 g
Carbs
8.2 g
Dietary Fiber
3.9 g
Sugars
14.2 g
Protein
200g
Serving Size

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Roasted Red Lentil Soup

Features:
    Cuisine:

    I like to experiment with spices and try recipes that combine flavors differently than what I'm use to. I love making the wonderful Southern food my mom made while I was growing up. So when I wanted to spice up dinner I asked people who grew up in different cultures how their mother made her favorite dish. This recipe has the same flair as ones given to me by friends from India and Morocco. Lentils are healthy, cheap, and cook quickly. The spices in this dish make them a real taste treat. I couldn't remember the name of this recipe. It's so good I searched online for 2 hours trying to find it. Thank goodness a friend I gave it to sent me a copy. They told me they make it often. Thank you for posting this. We really enjoy it.

    • 105 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Roasted Red Lentil Soup,This lentil soup is done in more of an Asian style than some of the others. Goes well with chapatis or pooris and a light salad. Recipe by Nancie McDermott.,I like to experiment with spices and try recipes that combine flavors differently than what I’m use to. I love making the wonderful Southern food my mom made while I was growing up. So when I wanted to spice up dinner I asked people who grew up in different cultures how their mother made her favorite dish. This recipe has the same flair as ones given to me by friends from India and Morocco. Lentils are healthy, cheap, and cook quickly. The spices in this dish make them a real taste treat. I couldn’t remember the name of this recipe. It’s so good I searched online for 2 hours trying to find it. Thank goodness a friend I gave it to sent me a copy. They told me they make it often. Thank you for posting this. We really enjoy it.,Outstanding introduction to lentils for my young boys! Although it wasn’t thier “favorite” it was a hit! Delicious flavor, subtle yet aromatic. I did add heapping measureings. Thanks Sue, it’s great!


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    Steps

    1
    Done

    Heat the Mustard Seeds and Cumin Seeds in the Oil in a Soup Pot, Stirring Constantly, Just Until the Mustard Seeds Start to Pop.

    2
    Done

    Lower Heat and Add Sesame Seeds.

    3
    Done

    Cook Until the Sesame Seeds Become Golden, Then Add Garlic, Curry Powder, Cumin, Ginger, and Pepper, Stirring Just Until Fragrant.

    4
    Done

    Add the Lentils and Cook For 5 Minutes.

    5
    Done

    Add the Onions, Celery and Carrots, and Cook For 1 Minute More.

    6
    Done

    Add Broth and Water, and Bring to a Boil.

    7
    Done

    Reduce Heat, Cover, and Simmer, 30-35 Minutes, or Until Lentils Are Soft and Mash Easily With the Back of a Spoon.

    8
    Done

    Add the Tomatoes and Salt and Cook Another 25 Minutes, Stirring Occasionally.

    9
    Done

    Check and Adjust For Seasoning Before Serving.

    10
    Done

    Serve Hot.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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