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Roasted Red Pepper & Almond Dip

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Ingredients

Adjust Servings:
80 g almonds, shelled
285 g roasted red peppers packed in oil (reserve 2 tablespoons of olive oil from the jars)
3 garlic cloves, peeled and finely chopped
2 teaspoons red wine vinegar
black pepper, to taste

Nutritional information

185
Calories
143 g
Calories From Fat
16 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
103 mg
Sodium
6.8 g
Carbs
3.6 g
Dietary Fiber
1.5 g
Sugars
6.9 g
Protein
28g
Serving Size

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Roasted Red Pepper & Almond Dip

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    Cuisine:

    Thank you, Leither, this is wonderful. We have a dip similar to this and have been searching for the recipe. We really enjoyed the refreshing taste and beautiful color. Thanks again for posting this great recipe, KendraJean

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Roasted Red Pepper & Almond Dip, My husband found this recipe on the British Medical Journal Website! Its from a competition amongst doctors to create a polymeal, which is a meal containing vital ingredients for a healthy heart This was our favourite part of the meal , Thank you, Leither, this is wonderful We have a dip similar to this and have been searching for the recipe We really enjoyed the refreshing taste and beautiful color Thanks again for posting this great recipe, KendraJean, My husband found this recipe on the British Medical Journal Website! Its from a competition amongst doctors to create a polymeal, which is a meal containing vital ingredients for a healthy heart This was our favourite part of the meal


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    Steps

    1
    Done

    Preheat Oven to 220c, Gas Mark 7.

    2
    Done

    Place Almonds on a Baking Tray and Roast For 8 Minutes Until Just Golden.

    3
    Done

    Allow to Cool Slightly Then Whiz in a Blender Until Fine.

    4
    Done

    Drain the Peppers Reserving 2 Tbsp of Oil.

    5
    Done

    Add the Peppers, Garlic and Vinegar to the Blender and Whiz Until Coarse.

    6
    Done

    With the Machine Running Pour in the Oil.

    7
    Done

    Season and Serve With Any Raw Vegetables You Like to Use For Dipping.

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    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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