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Roasted Spicy Chickpeas

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Ingredients

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	1 tablespoon olive oil
	3 roasted garlic cloves, mashed into a paste
	1/8 teaspoon cumin
	1 dash cayenne pepper
	1 (15 ounce) can garbanzo beans, rinsed and drained
	1/2 cup crumbled reduced-fat feta cheese, crumbled
	1/2 teaspoon dried thyme

Nutritional information

160.5

Calories

41 g

Calories From Fat

4.6 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

318.6 mg

Sodium

24.9 g

Carbs

4.8 g

Dietary Fiber

0 g

Sugars

5.4 g

Protein

112g

Serving Size

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Roasted Spicy Chickpeas

Name: Roasted Spicy Chickpeas
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: : 1; : 3; : 1/8; : 1; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

We didn't like this at all.

60 min
Serves 4
Easy

Ingredients

Directions

Roasted Spicy Chickpeas, Adapted from a recipe by Crazy4Sushi at www allrecipes com Low-fat (and what fat there is, is heart-healthy), lots of good protein , We didn’t like this at all , Super easy and delicious side dish!

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Steps

1 Done	Preheat Oven to 350f.
2 Done	Pour the Olive Oil Into an Ovenproof Pan. Stir the Garlic, Cumin, and Cayenne Pepper Into the Olive Oil and Mix Well. Add the Garbanzo Beans and Toss to Coat Evenly.
3 Done	Bake in Preheated Oven Until Garbanzo Beans Turn Golden, About 30 Minutes, Shaking Every 10 Minutes. Remove from Oven, and Sprinkle With Feta Cheese and Thyme. Serve Warm.