0 0
Roasted Sunflower Seed Feta Dip With Bell

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/3 cup sunflower seeds, shelled (organic preferred)
1/2 large red bell pepper, diced
80 g feta cheese, diced (fat-reduced is fine)
1/8 teaspoon garlic powder
1 teaspoon fresh rosemary (optional)
black pepper

Nutritional information

255.1
Calories
185 g
Calories From Fat
20.6 g
Total Fat
7 g
Saturated Fat
35.6 mg
Cholesterol
450.3 mg
Sodium
8.9 g
Carbs
2.9 g
Dietary Fiber
4 g
Sugars
11 g
Protein
53g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Roasted Sunflower Seed Feta Dip With Bell

Features:
    Cuisine:

    I almost always have all the ingredients for this recipe on hand, so I made a double batch to take to Friday night drinks at work. Everyone loved it and I brought home an empty bowl. The rosemary is an important addition. Thanks for sharing your creation.

    • 34 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Roasted Sunflower Seed Feta Dip With Bell Pepper, This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour I hope you enjoy!, I almost always have all the ingredients for this recipe on hand, so I made a double batch to take to Friday night drinks at work Everyone loved it and I brought home an empty bowl The rosemary is an important addition Thanks for sharing your creation


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat a Frying Pan Til Quite Hot. Dont Add Any Oil or Fat.

    2
    Done

    When the Pan Is Hot Add in the Sunflower Seeds and Roast Them For a Few Minutes Until They Start to Brown. They Will Smell Roasty When Theyre Ready and Have a Nice Brown Shimmer.

    3
    Done

    Set Aside.

    4
    Done

    in a High Rimmed Bowl Combine Feta Cheese, Garlic Powder, Bell Pepper and Rosemary If Using. Add Sunflower Seeds. Puree Using a Hand Held Blender Until It Has a Nice Creamy Consistency. There Will Still Be Chunks, but Thats Ok.

    5
    Done

    Season With Freshly Ground Black Pepper to Taste.

    6
    Done

    Enjoy!

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Harvest Time Pumpkin Dip
    previous
    Harvest Time Pumpkin Dip
    Christmas Breakfast Scramble
    next
    Christmas Breakfast Scramble
    Harvest Time Pumpkin Dip
    previous
    Harvest Time Pumpkin Dip
    Christmas Breakfast Scramble
    next
    Christmas Breakfast Scramble

    Add Your Comment

    15 − one =