Ingredients
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4
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Directions
Roasted Sweet Plantains,I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains without being afraid of what to do with them. You don’t really need the cooking spray but it wouldn’t let me post a recipe with just one ingredient.,Very easy way to prepare plantains. WARNING!! POKE HOLES IN THE PLANTAINS! Similar to a baking potato, they can explode if you don’t poke some holes in the skin. Lesson learned the hard way… :-0 Tastes great though especially if you add butter and brown sugar although butter and a sprinkle of salt is good too.,awesome- i have also made thes on the grill ( leave the skins on) -these came out great -I made sure to use ripe( yellow and brown) plaintains. Thanks for this healthier version!
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Steps
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1
Done
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Preheat the Oven to 400 Degrees. |
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2
Done
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Place the Plantains in Their Skins on a Baking Sheet or in a Roasting Pan and Allow to Roast For 20-25 Minutes, or Until Soft but not Mushy. |
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3
Done
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Remove from the Oven, Split the Skins and Serve Immediately. |
