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Roasted Tofu

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Ingredients

Adjust Servings:
1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch thick
2 tablespoons plain yogurt
2 tablespoons chopped green coriander
3 tablespoons grated coconut
1 chopped green chili pepper
1/2 teaspoon red chili powder (to taste)
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lemon juice

Nutritional information

106
Calories
65 g
Calories From Fat
7.3 g
Total Fat
3.8 g
Saturated Fat
0.8 mg
Cholesterol
484.2 mg
Sodium
4.4 g
Carbs
1.9 g
Dietary Fiber
1.8 g
Sugars
8.2 g
Protein
116g
Serving Size

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Roasted Tofu

Features:
    Cuisine:

    I really liked this! It's so unique and tasty. used cilantro and followed the rest of recipe exactly. I would use less salt next time. I'm looking forward to the leftovers. Thanks for sharing the recipe.

    • 50 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Roasted Tofu, You can alter the seasonings to your taste I sometimes put everything with some onions and garlic in an oven-proof dish and bake , I really liked this! It’s so unique and tasty used cilantro and followed the rest of recipe exactly I would use less salt next time I’m looking forward to the leftovers Thanks for sharing the recipe , Yumza! Made as written except I did not have green peppers, I had some of the little yellow ones so used those The only other thing that I altered was the cook time After I baked it then broiled it for five minutes, I just turned off the oven and let it sit in there for another 20 minutes because I wanted to be sure that the peppers were cooked This was really, really good Ate half of it myself! I also like the ideas at the intro with the garlic and onions – will try that next time Thanks for posting, kusum gupta, I like your recipe!


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    Steps

    1
    Done

    Blend All the Seasonings and Yogurt Together to Make a Paste.

    2
    Done

    Put the Tofu Pieces on Aluminum Foil in a Baking Dish.

    3
    Done

    Spread the Paste on the Pieces.

    4
    Done

    Wrap the Foil Around Loosely and Bake at 400f For 15 Minutes Until Cooked.

    5
    Done

    Open the Foil and Broil For 5 to 10 Minutes For Brownish Look.

    6
    Done

    Serve Hot.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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