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Rockin Guacamole Southwest

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Ingredients

Adjust Servings:
1 (16 ounce) eggplants
1 hass avocado, ripe, peeled, pitted
1 red bell pepper, seeded, minced
1 green bell pepper, seeded, minced
1 pinch cayenne
1 garlic clove, minced
1/2 cup red onion, minced
1/4 cup cilantro, minced
1 tablespoon extra virgin olive oil
1/4 cup lime juice
1/2 teaspoon salt, to taste
1/4 teaspoon ground black pepper, to taste

Nutritional information

35.7
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
74.9 mg
Sodium
4 g
Carbs
1.9 g
Dietary Fiber
1.5 g
Sugars
0.7 g
Protein
62g
Serving Size

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Rockin Guacamole Southwest

Features:
    Cuisine:

    It was really a pleasure preapre this dish and offer it to my family. Easy, tasty light and as spicy as we all like. I like your recipes, they are really great!Done for PRMR.

    • 65 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Rockin’ Guacamole (Southwest), This recipe comes from the 1997 cookbook, Vegetarian Planet & it makes a dip that even I can enjoy, & I don’t normally care for this green stuff! Preparation time does not include the time needed for the dip to chill , It was really a pleasure preapre this dish and offer it to my family Easy, tasty light and as spicy as we all like I like your recipes, they are really great!Done for PRMR


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees F.

    2
    Done

    Cut Eggplant in Half & Lay the Two Halves on a Baking Sheet, Cut Side Up.

    3
    Done

    Bake For 30 Minutes, Then Remove from Oven & Let Cool.

    4
    Done

    in a Bowl, Combine Avocado, the Bell Peppers, Cayenne, Garlic, Red Onion, Cilantro, Olive Oil & Lime Juice.

    5
    Done

    Spoon the Eggplant from Its Skin & Add It to the Bowl, Then With a Potato Masher or a Fork, Mash the Mixture Coarsely.

    6
    Done

    Add Salt & Pepper to Taste, Then Chill the Dip For at Least 30 Minutes, Before Serving With Chips.

    Avatar Of Benjamin Kim

    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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