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Rogan Josh

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Ingredients

Adjust Servings:
1000 g boneless leg of lamb trimmed and cut into 25mm cubes
8 tablespoons olive oil
3 teaspoons ginger pureed
6 teaspoons garlic pureed
10 green cardamom pods
2 bay leaves
6 cloves
10 peppercorns
25 mm cinnamon sticks
250 g onions finely chopped

Nutritional information

441.3
Calories
321 g
Calories From Fat
35.8 g
Total Fat
11.6 g
Saturated Fat
88.2 mg
Cholesterol
377.1 mg
Sodium
6 g
Carbs
1.4 g
Dietary Fiber
2.2 g
Sugars
23.8 g
Protein
194g
Serving Size

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Rogan Josh

Features:
    Cuisine:

    Rich and creamy red lamb stew.

    • 150 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Rogan Josh,Rich and creamy red lamb stew.


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    Steps

    1
    Done

    Heat the Oil in a Wok and Brown the Cubes of Lamb on All Sides. Brown in Batches If Necessary. Remove and Keep Aside.

    2
    Done

    Add the Cardamom Pods, Bay Leaves, Cloves, Peppercorns, and Cinnamon Stick to the Oil and Stir Fry For About 30 Seconds. Then Add the Chopped Onions and Stir Fry For About 5 Minutes. Add the Ginger and Garlic Purees and Stir Fry For a Further Minute.

    3
    Done

    Add the Ground Coriander, Cumin, Paprika, Chilli Powder and Salt. Stir Fry For a Minute.

    4
    Done

    Return the Lamb Cubes and Any Juices to the Wok and Stir Fry For Another Minute.

    5
    Done

    Now Add the Yoghurt, One Tablespoon at a Time, Stirring in Each For About 30 Seconds. Cook For a Further 5 Minutes.

    6
    Done

    Add About 275 Ml Tepid Water, Bring to the Boil and Then Cover and Simmer For About 1 Hour, Stirring Occasionally.

    7
    Done

    Uncover and Boil Away Some Liquid to Produce a Thick Sauce. Sprinkle Over the Garam Masala and Black Pepper and Serve Immediately.

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    Emily Johnson

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