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Rogan Josh Stew

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Ingredients

Adjust Servings:
2 ginger chopped (1" cubes)
8 cloves garlic
1 1/2 cups beef broth
10 tablespoons vegetable oil
2 lbs lamb or 2 lbs beef stew meat
10 black cardamom pods
2 bay leaves
6 whole cloves
10 peppercorns
1 cinnamon stick (1 inch long)

Nutritional information

589.9
Calories
414 g
Calories From Fat
46 g
Total Fat
10 g
Saturated Fat
82.2 mg
Cholesterol
753.1 mg
Sodium
21.4 g
Carbs
4.7 g
Dietary Fiber
3.2 g
Sugars
29 g
Protein
262g
Serving Size

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Rogan Josh Stew

Features:
    Cuisine:

    Excellent! Consider reducing cayenne if you don't like spicy food. I substituted regular ground cumin because I didn't have any black cumin, but otherwise made as directed.

    • 20 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Rogan Josh Stew,,Excellent! Consider reducing cayenne if you don’t like spicy food. I substituted regular ground cumin because I didn’t have any black cumin, but otherwise made as directed.,Amazing recipe good taste and not that spicy PERFECT !!!!!!!!!!!!!!!!!!!!! All Must Try this recipe!!!!!!!!!!!!!!!!!


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    Steps

    1
    Done

    Put the Ginger, Garlic, and 4 Tablespoons Water in Blender;blend Well Until You Have a Smooth Paste.

    2
    Done

    Heat the Oil in a Wok to Medium High Heat; Brown the Meat Cubes in Several Batches and Set to One Side.

    3
    Done

    Put the Cardamom, Bay Leaves, Cloves, Peppercorns, and Cinnamon Into the Same Hot Oil; Stir Once and Wait Until the Cloves Swell and the Bay Leaves Begin to Take on Color.

    4
    Done

    Now Put in the Onions; Stir and Fry For About 5 Minutes or Until the Onions Turn a Medium Brown Color.

    5
    Done

    Put in the Ginger Garlic Paste and Stir For 30 Seconds. Add the Ground Coriander, Cumin, Paprika and Cayenne and Fry For 30 Seconds Until the "raw" Smell of the Spices Disappears; Add a Splash of Hot Water If the Mixture Starts to Stick, This Will Prevent Thhe Spices from Burning.

    6
    Done

    Add the Fried Meat Cubes and Juices and Stir For 30 Seconds.

    7
    Done

    Now Put in 1/6 of the Yoghurt; Stir and Fry For 30 Seconds or Until the Yoghurt Is Well Blended.

    8
    Done

    Add the Remaining Yoghurt, a Tablespoon at a Time, in the Same Way.

    9
    Done

    Stir and Fry For Another 3-4 Minutes.

    10
    Done

    Now Add the Rest of the Broth (a Little More For Beef Than Lamb).

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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