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Romano Rice And Beans

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Ingredients

Adjust Servings:
2 - 3 garlic cloves, chopped
1 large onion, chopped
2 - 3 carrots, scrubbed and chopped
1 medium bell pepper, chopped
1 large celery rib, chopped
1 tablespoon olive oil
1/3 cup chopped fresh cilantro
2 - 3 teaspoons dried basil
1 teaspoon dried oregano
1 (14 1/2 ounce) can dice cut canned tomatoes, drained
1 (15 ounce) can black beans, rinsed and drained
2 - 2 1/2 cups cooked brown rice
1/2 cup grated parmesan cheese
salt
pepper

Nutritional information

352.3
Calories
76 g
Calories From Fat
8.5 g
Total Fat
3 g
Saturated Fat
11 mg
Cholesterol
361 mg
Sodium
55.1 g
Carbs
11.8 g
Dietary Fiber
6.8 g
Sugars
15.9 g
Protein
410g
Serving Size

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Romano Rice And Beans

Features:
    Cuisine:

    This is a quick and easy dish for a busy weeknight meal. Serve with a crisp side salad, corn bread, green onion and jalapeno peppers for a complete vegetarian meal. I usually cook brown rice and freeze in 2 to 2 1/2 cup bags for later use. If your rice is frozen just pop it into the microwave for a minute or 2 and then add to the bean mixture.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Romano Rice and Beans, This is a quick and easy dish for a busy weeknight meal Serve with a crisp side salad, corn bread, green onion and jalapeno peppers for a complete vegetarian meal I usually cook brown rice and freeze in 2 to 2 1/2 cup bags for later use If your rice is frozen just pop it into the microwave for a minute or 2 and then add to the bean mixture , Paula–exactly as promised–quick, easy and delicious–and healthy What more could one ask? I loved the fact the vegetables maintained a certain level of crispiness which was a great foil for the velvety texture of the beans and the smoothness of the rice (I did use white rice which I cooked in a mixture of water and homemade stock) In addition, this is pretty to look at–the beans, the herbs, the peppers–great colors Thanks, Paula!


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    Steps

    1
    Done

    Saut the Garlic, Onion, Carrot, Bell Pepper and Celery in Oil Until Tender.

    2
    Done

    Add the Chopped Cilantro, Basil and Oregano.

    3
    Done

    Stir in Tomatoes and Drained Beans; Add Cooked Rice and Parmesan Cheese Tossing All Together.

    4
    Done

    Heat Through, Adjust Salt and Pepper to Taste.

    5
    Done

    Garnish With Additional Cilantro If Desired.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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