0 0
Romano Rice And Beans

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 - 3 garlic cloves, chopped
1 large onion, chopped
2 - 3 carrots, scrubbed and chopped
1 medium bell pepper, chopped
1 large celery rib, chopped
1 tablespoon olive oil
1/3 cup chopped fresh cilantro
2 - 3 teaspoons dried basil
1 teaspoon dried oregano
1 (14 1/2 ounce) can dice cut canned tomatoes, drained
1 (15 ounce) can black beans, rinsed and drained
2 - 2 1/2 cups cooked brown rice
1/2 cup grated parmesan cheese
salt
pepper

Nutritional information

352.3
Calories
76 g
Calories From Fat
8.5 g
Total Fat
3 g
Saturated Fat
11 mg
Cholesterol
361 mg
Sodium
55.1 g
Carbs
11.8 g
Dietary Fiber
6.8 g
Sugars
15.9 g
Protein
410g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Romano Rice And Beans

Features:
    Cuisine:

    This is a quick and easy dish for a busy weeknight meal. Serve with a crisp side salad, corn bread, green onion and jalapeno peppers for a complete vegetarian meal. I usually cook brown rice and freeze in 2 to 2 1/2 cup bags for later use. If your rice is frozen just pop it into the microwave for a minute or 2 and then add to the bean mixture.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Romano Rice and Beans, This is a quick and easy dish for a busy weeknight meal Serve with a crisp side salad, corn bread, green onion and jalapeno peppers for a complete vegetarian meal I usually cook brown rice and freeze in 2 to 2 1/2 cup bags for later use If your rice is frozen just pop it into the microwave for a minute or 2 and then add to the bean mixture , Paula–exactly as promised–quick, easy and delicious–and healthy What more could one ask? I loved the fact the vegetables maintained a certain level of crispiness which was a great foil for the velvety texture of the beans and the smoothness of the rice (I did use white rice which I cooked in a mixture of water and homemade stock) In addition, this is pretty to look at–the beans, the herbs, the peppers–great colors Thanks, Paula!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Saut the Garlic, Onion, Carrot, Bell Pepper and Celery in Oil Until Tender.

    2
    Done

    Add the Chopped Cilantro, Basil and Oregano.

    3
    Done

    Stir in Tomatoes and Drained Beans; Add Cooked Rice and Parmesan Cheese Tossing All Together.

    4
    Done

    Heat Through, Adjust Salt and Pepper to Taste.

    5
    Done

    Garnish With Additional Cilantro If Desired.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Antipasto Of Asparagus With Freshly Grated
    previous
    Antipasto Of Asparagus With Freshly Grated
    Chicken Thigh Spareribs Well, Sort Of, Lol
    next
    Chicken Thigh Spareribs Well, Sort Of, Lol
    Antipasto Of Asparagus With Freshly Grated
    previous
    Antipasto Of Asparagus With Freshly Grated
    Chicken Thigh Spareribs Well, Sort Of, Lol
    next
    Chicken Thigh Spareribs Well, Sort Of, Lol

    Add Your Comment

    16 − two =