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Romantic Cranberry Oatmeal for Two: A Valentine’s Day Breakfast Delight

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Ingredients

Adjust Servings:
1/2 cup quaker oats
1 cup lite cranberry juice
1/2 - 1 tablespoon dried cranberries
honey
cinnamon
low-fat milk (optional)

Nutritional information

291.5
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
7.5 mg
Sodium
62 g
Carbs
4.2 g
Dietary Fiber
30.6 g
Sugars
5.3 g
Protein
359g
Serving Size

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Romantic Cranberry Oatmeal for Two: A Valentine’s Day Breakfast Delight

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    Cuisine:

    From Recipesource, this is a lovely way to use chive blossoms!

    • 22 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Valentine’s Cranberry Oatmeal,This Lovely Valentine red color oatmeal is so heart healthy. Making this is very Heart healthy great for keeping you Loving For a long time! 😉 Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food! The nutrients in oatmeal and cranberry juive and dried cranberries work synergistically to provide double the benefits. The phenols in oatmeal and the vitamin C in the juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls and cause heart attacks. So reduce your cholesterol! With this excellent source of fiber and good source of potassium and Omega-3. Low in sodium. Optional Dairy free making it good for lactose intolerant!,I eat a lot of oatmeal breakfasts and always with cranberries, but I’ve never thought to try subbing juice for the water before. This was absolutely genius! used orange flavored dried cranberries, a dab of Chilean honey and some fresh ground cinnamon. I cooked mine a little longer, just cause I like a little thicker consistency. Delicious! Thanks for sharing this idea, Rita! Made & enjoyed for the 2012 All Aboard the L-O-V-E train! tag game


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    Steps

    1
    Done

    Heat Juice and Cranberries in Serving Microwavable Bowl 30 Seconds Add Oatmeal Stirring in to Combine. Cook For 60 Seconds More.

    2
    Done

    Top With Honey, Cinnamon, and Milk If Desired.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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