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Rosalies Cornmeal Casserole

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Ingredients

Adjust Servings:
3 garlic cloves
1 onion
1 green pepper
1 teaspoon cumin
2 teaspoons chili
2 tablespoons flour
1 (28 ounce) can tomatoes
3 cups cooked kidney beans
salt and pepper
2 beaten eggs
3/4 cup milk
6 tablespoons oil
1 cup cornmeal
1 teaspoon salt
1 teaspoon baking soda

Nutritional information

906.5
Calories
426 g
Calories From Fat
47.4 g
Total Fat
17.4 g
Saturated Fat
171.9 mg
Cholesterol
1924.2 mg
Sodium
91.2 g
Carbs
16.4 g
Dietary Fiber
14.1 g
Sugars
37 g
Protein
476g
Serving Size

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Rosalies Cornmeal Casserole

Features:
    Cuisine:

    I took a lot of liberties with this recipe to accomodate what I had in my kitchen. used polenta rather than cornmeal. I skipped the corn altogether and instead of shredded cheese I mixed about 1/2 cup of grated parmesan cheese into the polenta with a 1/4 cup of sour cream which was tasty. For my meat eater, I added a layer of pulled beef to one half of the casserole. And for the beans used half kidney and half black beans. When I served this I added some shredded lettuce and a drizzle of sirachi sauce. It was pretty tasty. If you eat meat the shredded beef added good flavor and texture and I'm sure pulled pork would have worked just as well.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Rosalie’s Cornmeal Casserole, This is a family favorite Sometimes I substitute chickpeas or other beans for the kidney beans I suppose if you like ground beef, you could substitute ground beef for the kidney beans as well If you love cheese, by all means, use more if I’ve got enough I do!, I took a lot of liberties with this recipe to accomodate what I had in my kitchen used polenta rather than cornmeal I skipped the corn altogether and instead of shredded cheese I mixed about 1/2 cup of grated parmesan cheese into the polenta with a 1/4 cup of sour cream which was tasty For my meat eater, I added a layer of pulled beef to one half of the casserole And for the beans used half kidney and half black beans When I served this I added some shredded lettuce and a drizzle of sirachi sauce It was pretty tasty If you eat meat the shredded beef added good flavor and texture and I’m sure pulled pork would have worked just as well , This was so good I love having corn and cheese in the same recipe so this is a standout the spicyness was just a nitch above mild so I liked that very much too


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    Steps

    1
    Done

    Saute Garlic, Onion and Green Peppers in Oil.

    2
    Done

    Add Cumin and Chili. Cook For 2 Minutues.

    3
    Done

    Add Flour. Cook For 1 Minute.

    4
    Done

    Add Tomatoes and Kidney Beans. Add Salt and Pepper to Taste. Simmer For 20 Minutes or Longer. (sometimes I'll Simmer It For Longer. the Flavour Is Better the Longer You Simmer It.).

    5
    Done

    While the Tomato Mixture Is Simmering, Make the Cornbread Mixture.

    6
    Done

    Mix Together the Eggs, Mild and Oil.

    7
    Done

    Add the Cornmeal, Salt and Baking Soda. Mix.

    8
    Done

    Add the Corn. Mix.

    9
    Done

    Grease/Spray 9 X 13 Pan.

    10
    Done

    Pour 2/3 Cup Cornmeal Mixture Into the Bottom of the Pan.

    11
    Done

    Sprinkle 1 1/2 Cups of Cheddar Cheese on Top of the Cornmeal Mixture.

    12
    Done

    Pour Tomato Mixture on Top of Cheese.

    13
    Done

    Spoon the Rest of the Cornmeal Mixture Around the Outer Edges of the Pan, on Top of the Tomato Mixture.

    14
    Done

    Sprinkle Remaining Cheese in the Middle of the Pan, on Top of Tomato Mixture.

    15
    Done

    Bake at 350f For 45 Minutes.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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