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Rosemary Chicken With Wild Rice Weight

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Ingredients

Adjust Servings:
1 cup wild rice
1 tablespoon olive oil
1 1/4 lbs skinless chicken breasts, cubed
2 carrots, diced
1 tablespoon dried rosemary leaves, crumbled
1/4 cup reduced-calorie orange marmalade
1/4 cup dijon mustard
1/4 teaspoon garlic powder
1/8 teaspoon ground pepper

Nutritional information

236.9
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.7 g
Saturated Fat
55 mg
Cholesterol
194.6 mg
Sodium
23.2 g
Carbs
2.8 g
Dietary Fiber
1.9 g
Sugars
26.5 g
Protein
155g
Serving Size

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Rosemary Chicken With Wild Rice Weight

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    Cuisine:

    Well, I'm glad it was healthy, and it wasn't too hard to make, but if you don't like mustard it may not be a dish for you. I also could not find reduced calorie marmalade, at either the regular grocery store or the SuperWalmart locally. It was filling and looked pretty.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Rosemary Chicken With Wild Rice (Weight Watchers), This is a weight watchers recipe that is probably our favorite It has a nice combination of tastes and is great as a leftover Makes 6 servings and each serving is 5 points , Well, I’m glad it was healthy, and it wasn’t too hard to make, but if you don’t like mustard it may not be a dish for you I also could not find reduced calorie marmalade, at either the regular grocery store or the SuperWalmart locally It was filling and looked pretty


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    Steps

    1
    Done

    Cook the Rice According to Package Directions.

    2
    Done

    in a Large Nonstick Skillet, Heat the Oil. Saute the Chicken and Carrots, Stirring Frequently, 3-4 Minutes.

    3
    Done

    Stir in the Rosemary.

    4
    Done

    Cook Until Chicken Is Cooked Through, 3-4 Minutes Longer.

    5
    Done

    Stir in the Marmalade, Mustard, Garlic Powder, and Pepper.

    6
    Done

    Cook, Stirring Frequently About 3 Minutes.

    7
    Done

    Add the Rice, Toss to Combine.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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