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Rosemary Garlic And Ginger Chicken Breasts

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Ingredients

Adjust Servings:
2 - 4 skinless chicken breasts (bone-in, skinless)
3 tablespoons spicy brown mustard
2 tablespoons prepared horseradish
1 teaspoon olive oil
2 tablespoons water
4 garlic cloves, minced
2 tablespoons fresh ginger, minced
1/2 teaspoon powdered ginger
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon ground cayenne pepper
1 - 2 tablespoon dried rosemary

Nutritional information

324.4
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.3 g
Saturated Fat
136.9 mg
Cholesterol
746.6 mg
Sodium
8.3 g
Carbs
2.4 g
Dietary Fiber
2 g
Sugars
56.3 g
Protein
152g
Serving Size

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Rosemary Garlic And Ginger Chicken Breasts

Features:
    Cuisine:

    This is tonght's supper, it has all the ingredients for a healthy meal.

    • 90 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Rosemary Garlic and Ginger Chicken Breasts, I know everyone loves boneless skinless chicken breasts, and you could use these here, but I always stock up on the bone-in breasts because they are much cheaper The longer the chicken marinates, the better, but you could marinate these for as little as half hour and still be in heaven It can’t get much easier than this, and this is requested in my house all the time The chicken comes out extremely tender, moist and juicy! Just make sure you remove the skin from the chicken first if there is any **Just omit the cayenne pepper if you don’t prefer the heat The high heat is the trick, it gives a slightly crispy outside, and tender inside!, This is tonght’s supper, it has all the ingredients for a healthy meal , Great flavor! it was the first time I’ve used ginger root in a while I purchased a small piece ($5 per pound) that I discovered a lot of unusable fibrous root
    After peeling I had a tad less than 2 tbl of minced ginger Something else I varied in the recipe-placed the dried rosemary with the marinade It set for approx six hrs before I seared the breasts in waterless cookware w/Pam and after an hr I had a wonderful entree


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    Steps

    1
    Done

    In a Marinating Bowl or Large Ziploc Bag, Mix Together Spicy Brown Mustard, Horseradish, Olive Oil, Water, Garlic, Gingers, Pepper, Salt, and Cayenne Pepper.

    2
    Done

    Add Chicken and Marinate as Little as 30 Min or as Long as Possible.

    3
    Done

    When Ready to Cook, Preheat Oven to 400-425. Place Chicken and All of the Marinade in a Shallow Baking Dish Lined With Foil For Easy Clean Up. Sprinkle Dried Rosemary on Top of All the Chicken Breasts. Do not Cover.

    4
    Done

    Bake in Oven For 50-65 Minutes, Basting Chicken With Juices Once After 30 Minutes, and Once During Last 5 Minutes of Baking Time.

    5
    Done

    Once Chicken Is Out of the Oven, Let Chicken Rest at Room Temperature For 15 Minutes Before Serving So Juices Can Redistribute. Serving Too Quickly Will not Result in Juicy Moist Chicken! :).

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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