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Rosemary Garlic Chicken Pocket

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Ingredients

Adjust Servings:
nonstick cooking spray
2 boneless skinless chicken breasts
8 ounces baby red potatoes, diced into 1/2-1 inch pieces
16 baby carrots
10 slices yellow squash, 1/2 inch slices
10 slices zucchini, 1/2 inch slices
16 - 20 grape tomatoes
2 lemon slices
1/2 teaspoon dried rosemary
3/4 teaspoon minced garlic
1/4 teaspoon black pepper
1/4 teaspoon salt (optional)

Nutritional information

294.7
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.6 g
Saturated Fat
68.4 mg
Cholesterol
168.6 mg
Sodium
37.4 g
Carbs
6.9 g
Dietary Fiber
6.6 g
Sugars
32.6 g
Protein
556g
Serving Size

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Rosemary Garlic Chicken Pocket

Features:
    Cuisine:

    Easy and savory meal in a foil pocket for the grill! You could probably do this in the oven as well, although I haven't tried it.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Rosemary Garlic Chicken Pocket, Easy and savory meal in a foil pocket for the grill! You could probably do this in the oven as well, although I haven’t tried it , This was super! used the oven because it is too hot to grill I added salt, pepper and adobo seasoning to the chicken and tossed the veggies with evoo I sprinkled a lot of chopped garlic and fresh rosemary over all The lemon slices gave it great flavor Covered with foil and baked at 450 for 35 minutes I transfered all to a serving platter and used the pan juices to make a quick sauce by adding white wine and wondra Didn’t need the sauce for flavor but I like a sauce when I heat up leftovers for moisture


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    Steps

    1
    Done

    Spray a Short Burst of Non-Stick Cooking Spray in a Large Plastic Bag. Add All Ingredients Except Lemon and Toss With Seasonings to Coat.

    2
    Done

    Prepare 2 18 Squares of Heavy Duty Foil.

    3
    Done

    to Make One Pocket, Put 1 Chicken Breast on the Foil Square and Pile 1/2 of the Veggies Around and on Top, Topping With a Lemon Slice. Repeat With the Remaining Foil and Ingredients.

    4
    Done

    Fold and Seal Foil Around the Ingredients Leaving Enough Room For Steaming.

    5
    Done

    Grill Over Medium Heat For 25-30 Minutes.

    6
    Done

    Careful of Steam When Opening!

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