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Rosemary – Merlot Flank Steak

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Ingredients

Adjust Servings:
1 cup finely chopped onion
3/4 cup low sodium beef broth
3/4 cup merlot or 3/4 cup dry red wine
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon dried italian seasoning
2 cloves garlic, smashed
1 lb flank steak, trimmed
cooking spray
1 tablespoon tomato paste

Nutritional information

247.5
Calories
86 g
Calories From Fat
9.6 g
Total Fat
3.9 g
Saturated Fat
77.1 mg
Cholesterol
415.7 mg
Sodium
6.3 g
Carbs
1 g
Dietary Fiber
2.5 g
Sugars
24.9 g
Protein
221 g
Serving Size

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Rosemary – Merlot Flank Steak

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    This was fantastic! After work meal for 3. used a London Broil and had to substitute the Italian seasoning for a pinch of Oregano and Basil. used a Merlot/Cab wine. I broiled in the oven..it's really cold and snowy here, the grill is out of commission. The sauce was awesome served on the side with a side plate of large chunks of sauteed mushroom . The marinade made the London Broil so much more tender. I cooked mine to medium. I will make this again. I would have liked fresh Rosemary because I know it would have infused more of its flavor but alas... it's winter and all I had was dried...I would have grilled this instead of broiled... but alas... it's winter and.. well.. you get the gist. This is a great recipe, you can work with it, adapt it, make it work for you. I like it and give it a 5 star rating. Thank you for sharing

    • 53 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Rosemary – Merlot Flank Steak, Wonderful taste, serve with roast potatoes and green beans. 30 minute marinating time not included in cook time from Cooking light, This was fantastic! After work meal for 3. used a London Broil and had to substitute the Italian seasoning for a pinch of Oregano and Basil. used a Merlot/Cab wine. I broiled in the oven..it’s really cold and snowy here, the grill is out of commission. The sauce was awesome served on the side with a side plate of large chunks of sauteed mushroom . The marinade made the London Broil so much more tender. I cooked mine to medium. I will make this again. I would have liked fresh Rosemary because I know it would have infused more of its flavor but alas… it’s winter and all I had was dried…I would have grilled this instead of broiled… but alas… it’s winter and.. well.. you get the gist. This is a great recipe, you can work with it, adapt it, make it work for you. I like it and give it a 5 star rating. Thank you for sharing, Did this with some roasted red potatoes… AMAZING! The sauce you make with the marinade is very tasty too as a topping. I wish I had made enough for seconds!


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    Steps

    1
    Done

    Preheat Grill or Broiler Combine First 7 Ingredients Onion Through Garlic, in a Large Zip Lock Plastic Bag.

    2
    Done

    Add Steak, Seal Bag.

    3
    Done

    Marinate in Refrigerator 20 Minutes, Turning Once.

    4
    Done

    Can Be Marinated Overnight, If Desired Remove Steak from Bag, Reserve Marinade.

    5
    Done

    Place Steak on Grill Rack or Broiler Pan Coated With Cooking Spray, Cook 6 Minutes on Each Side or Until Desired Degree of Doneness.

    6
    Done

    Let Stand 5 Minutes.

    7
    Done

    Cut Steak Diagonally Across Grain Into Thin Slices, Keep Warm.

    8
    Done

    While Steak Cooks, Combine Reserved Marinade, Tomato Paste, and Mustard in a Medium Saucepan Over Medium High Heat, Stirring Well With a Whisk.

    9
    Done

    Bring to a Boil, and Cook Until Reduced to 1 Cup About 7 Minutes.

    10
    Done

    Serve the Sauce With the Steak.

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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