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Roti 2000 Unleavened Baked Vegetable

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Ingredients

Adjust Servings:
1 cup chopped vegetables such as onion spinach carrots scallions
1 cup plain yogurt
2 cups whole wheat flour (+ cup for dusting)
1/2 cup soy flour
1/2 cup gram flour (besan)
1/4 cup wheat germ
1/4 cup oat bran
1/2 teaspoon salt

Nutritional information

99.3
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.6 g
Saturated Fat
2.1 mg
Cholesterol
88.4 mg
Sodium
17 g
Carbs
2.8 g
Dietary Fiber
1.2 g
Sugars
5.2 g
Protein
629g
Serving Size

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Roti 2000 Unleavened Baked Vegetable

Features:
    Cuisine:

    This bread is unexcelled in nutrition and aroma; a favorite with many. You will see everybody waiting for them as they come hot from the oven. Use any vegetable or flours that you like. You can freeze them if desired; warm in the oven just as any piece of bread before eating.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    ROTI 2000 (Unleavened Baked Vegetable Bread),This bread is unexcelled in nutrition and aroma; a favorite with many. You will see everybody waiting for them as they come hot from the oven. Use any vegetable or flours that you like. You can freeze them if desired; warm in the oven just as any piece of bread before eating.,This bread is WONDERFUL!! Very easy to make (used my tortilla press instead of rolling the dough). I just measured the dough into 2 oz. balls (16 of them) and presto! I didn’t have any soy or gram flour so used white instead, otherwise followed the recipe exactly. A very light and moist bread. I can’t wait to try it with a little italian seasoning and sun-dried tomatoes for pizza dough.


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    Steps

    1
    Done

    Puree the Vegetables and Yogurt in a Blender Until Smooth.

    2
    Done

    Mix With All the Flours and Salt and Knead the Dough, Adding Water as Needed, Until It Becomes Smooth and Supple.

    3
    Done

    Cover With a Kitchen Towel and Rest the Dough For at Least an Hour in a Warm Place.

    4
    Done

    Refrigerate For a Couple of Hours or Overnight Before Using.

    5
    Done

    Put a Cookie Sheet on Top or Middle Shelf in the Oven, Preheat at Broil.

    6
    Done

    (can Also Preheat the Oven to 500f.) Divide the Dough in About 12 Pieces and Make Smooth Balls, Working Between Your Palms, Using Flour as Needed, and Flatten Into About 2" Round Patties.

    7
    Done

    Make All the Patties and Cover With a Towel.

    8
    Done

    Dust a Flat Surface With Little Flour.

    9
    Done

    Roll Each Patty Into a Round 5 to 6" Across, About 1/8" Thick.

    10
    Done

    Note: Roll 5 to 6'roti' and Start Baking.

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    Noah Evans

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