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Roti / Phulkas

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Ingredients

Adjust Servings:
2 cups whole wheat flour
1 cup water lukewarm or 1 cup tap water
salt
2 teaspoons oil
some more whole wheat flour to help in rolling
clarified butter (ghee) or butter (optional)

Nutritional information

297.7
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
5.6 mg
Sodium
58.1 g
Carbs
9.8 g
Dietary Fiber
0.3 g
Sugars
11 g
Protein
162g
Serving Size

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Roti / Phulkas

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    Cuisine:

    I am old now but when I was growing up I could not make round phulka. So I devised a method of flattening larger roti and cut out a smaller round disc and made perfect roties instead of different states of India or iin the shape of different countries of the world. Of course I have gotten better over the years but stI'll they are never perfect rounds like my mother's. Directions are good to excellent except I let them puff up on the griddle rather than open flame. My grandmother used to use chulha and she used to put partially cooked chapati on the side inside and they used to puff up also except her phulka tasted much better than everything I have eaten.

    • 90 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Roti / Phulkas,This is my daily routine as we have these soft, light and dainty Indian whole wheat flatbreads everyday. I also make rolls for the brown bag with these as they stay soft for hours and hours. They do take a little practise but will try and explain the process as clearly as possible. The puffing up of the rotis ensures that they are soft. Yield is approximate depending on the size of the rolls. Cooking time includes resting time and assumes that you are rolling out as the roti cooks :).,I am old now but when I was growing up I could not make round phulka. So I devised a method of flattening larger roti and cut out a smaller round disc and made perfect roties instead of different states of India or iin the shape of different countries of the world. Of course I have gotten better over the years but stI’ll they are never perfect rounds like my mother’s. Directions are good to excellent except I let them puff up on the griddle rather than open flame. My grandmother used to use chulha and she used to put partially cooked chapati on the side inside and they used to puff up also except her phulka tasted much better than everything I have eaten.,Very easy to make and they taste wonderful! Thank you for posting!


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    Steps

    1
    Done

    Put the Flour in a Mound on a Kneading Surface.

    2
    Done

    Make a Well in the Centre and Add Salt Into It.

    3
    Done

    Then Adding a Little Water at a Time Incorporate It Into the Flour and Knead the Flour Into a Soft Smooth Dough With Water (a Finger Pushed in Presses Without Much Pressure) Then Coat It With the Oil and Leave to Rest For 30 Minutes Covered in a Damp Cloth.

    4
    Done

    Shape Into Smooth a Little Bigger Than Walnut Sized Balls/ Medium Lemon Sized Balls (you Can Go Bigger Too If This Seems Like Too Much of Trouble as the Lesser the Size the More Rolls) Roll These Into a Ball Between Your Palms Well to Make Sure There Are No Cracks.

    5
    Done

    Flatten a Bit Between Your Palms.

    6
    Done

    Coat With Flour on Both Sides.

    7
    Done

    on a Well Dusted Surface, Roll These Into 1/8 Thick Rounds Which Should Be Around 6 Inches in Diameter.

    8
    Done

    (keep the Pressure While Rolling as Light as Possible and Soon You With Practise the Roti Starts Rotating With the Rolling Pin Movement and You Do not Have to Turn It Manually to Get a Perfect Circle).

    9
    Done

    Place on a Plate With Butter Paper Between Each.

    10
    Done

    Place the Griddle Over the Fire, and Heat Till a Drop of Water Thrown Over It, Evaporates Immediately With a Sizzling Sound.

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    Marley Russell

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