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Ruths Flax Seed Balls

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Ingredients

Adjust Servings:

	1/2 cup ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder)
	3 tablespoons sunflower seeds, ground up same way
	3 tablespoons sesame seeds, ground up same way
	2 tablespoons carob powder (optional)
	1 tablespoon coconut, ground (raw or dehydrated at low temperature, if possible)
	1 pinch salt (optional)
	3 tablespoons honey or 2 tablespoons maple syrup (optional)

Nutritional information

83.6

Calories

50 g

Calories From Fat

5.6 g

Total Fat

0.9 g

Saturated Fat

0 mg

Cholesterol

3 mg

Sodium

7.5 g

Carbs

2.5 g

Dietary Fiber

4.5 g

Sugars

2.2 g

Protein

17 g

Serving Size

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Ruths Flax Seed Balls

Name: Ruths Flax Seed Balls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Cuisine: American
Ingredients: : 1/2; : 3; : 3; : 2; : 1; : 1; : 3

Features:

Cuisine:

American

These are a great snack to keep on hand in the fridge. They're filling and packed with flavor. I added a pinch of cinnamon and they were amazing.

40 min
Serves 12
Easy

Ingredients

Directions

Ruth’s Flax Seed Balls,An untried raw food vegan recipe that was recommended on a vegan newsgroup I lurk on. Aug 2004: Finally got around to making these myself. They are pretty sticky so I rolled them in coconut just like truffles. Big hit with the 3 year old and me. Would be worth putting in the fridge or freezer to firm them up.,These are a great snack to keep on hand in the fridge. They’re filling and packed with flavor. I added a pinch of cinnamon and they were amazing.

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