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Saag Tofu Indian Tofu With Spinach

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Ingredients

Adjust Servings:
1 (14 ounce) package water-packed firm tofu drained
4 teaspoons canola oil divided
3/4 teaspoon salt divided
1 onion sliced 1/4 inch thick
2 medium garlic cloves finely chopped
1 teaspoon freshly grated gingerroot
1 teaspoon mustard seeds
1 lb baby spinach
1 cup low-fat yogurt or 1 cup nonfat plain yogurt
1 1/2 teaspoons curry powder

Nutritional information

194.9
Calories
93 g
Calories From Fat
10.4 g
Total Fat
1.9 g
Saturated Fat
3.7 mg
Cholesterol
582.3 mg
Sodium
14.3 g
Carbs
4.2 g
Dietary Fiber
6.7 g
Sugars
15.3 g
Protein
310g
Serving Size

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Saag Tofu Indian Tofu With Spinach

Features:
    Cuisine:

    This dish would be perfect for a date night at home.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Saag Tofu (Indian Tofu With Spinach)


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    Steps

    1
    Done

    Cut Tofu Into Thirds Lengthwise and Eighths Crosswise. Heat 2 Teaspoons Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Tofu and Sprinkle With 1/4 Teaspoon Salt. Cook, Stirring Gently Every 2 to 3 Minutes, Until Browned on All Sides, 6 to 8 Minutes. Transfer to a Plate.

    2
    Done

    Add the Remaining 2 Teaspoons Oil to the Pan and Reduce Heat to Medium. Add Onion, Garlic, Ginger and Mustard Seeds and Cook Until the Onion Is Translucent, 4 to 6 Minutes. Add Spinach in Batches Small Enough to Fit in the Pan and Cook, Stirring Frequently, Until All the Spinach Has Been Added and Has Wilted, 4 to 6 Minutes More.

    3
    Done

    Meanwhile, Combine Yogurt, Curry Powder, Cumin and the Remaining 1/2 Teaspoon Salt in a Small Bowl. Add to the Pan Along With the Tofu and Cook Until Heated Through, About 2 Minutes.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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