https://www.recipefuel.com

Home
Black Beans
Sage And Garlic Black Beans Low Fat

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	2 teaspoons oil
	2 garlic cloves (i add more because i love garlic)
	1 green pepper, minced
	1 bay leaf
	2 cups cooked black beans
	1 teaspoon sage
	1 dash hot pepper sauce, to taste

Nutritional information

142.2

Calories

25 g

Calories From Fat

2.8 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

4 mg

Sodium

22.4 g

Carbs

8.1 g

Dietary Fiber

0.7 g

Sugars

8 g

Protein

119g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Sage And Garlic Black Beans Low Fat

Name: Sage And Garlic Black Beans Low Fat
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 2; : 1; : 1; : 2; : 1; : 1

Features:

Cuisine:

American

Serve with tortillas or garlic bread.

35 min
Serves 4
Easy

Ingredients

Directions

Sage and Garlic Black Beans (Low Fat), Serve with tortillas or garlic bread , Serve with tortillas or garlic bread

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Heat Oil and Add Garlic, Peppers, and Bay Leaf and Saute Until Peppers Are Just Barely Soft (about 4 Minutes) (do not Let Garlic Burn).
2 Done	Add Beans, Sage and Sauce and Saute Again Until Heated Through (3 Minutes).
3 Done	Remove Bay Leaf and Serve as a Side Dish or a Dip.