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Sage And Lemon Chicken

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Ingredients

Adjust Servings:
2 boneless skinless chicken breast halves
4 large sage leaves or 6 small sage leaves
2 tablespoons flour
salt and pepper
1 tablespoon olive oil
1 tablespoon lemon juice
1/4 cup chicken broth
1 teaspoon unsalted butter

Nutritional information

241.6
Calories
93 g
Calories From Fat
10.4 g
Total Fat
2.6 g
Saturated Fat
73.5 mg
Cholesterol
172.7 mg
Sodium
6.7 g
Carbs
0.2 g
Dietary Fiber
0.3 g
Sugars
28.7 g
Protein
173g
Serving Size

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Sage And Lemon Chicken

Features:
    Cuisine:

    Super delicious!! It was fast and easy. I would recommend having it with a creamy rice dish or egg noddles, like Cookgirl suggested. Also, I only used about 1/2 the amount of flour, and it still turned out great!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Sage and Lemon Chicken, This came out of our Sunday paper’s Food section It seemed ideal to me since I could adjust it to be a low sodium entree I doubled the recipe for the 3 of us and made 4 halves (extra sauce would be good next time too-it went fast!), Super delicious!! It was fast and easy I would recommend having it with a creamy rice dish or egg noddles, like Cookgirl suggested Also, I only used about 1/2 the amount of flour, and it still turned out great!


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    Steps

    1
    Done

    Place Chicken Breasts Between Wax Paper or Plastic Wrap and Pound to 1/2 Inch Thickness.

    2
    Done

    Press 2 or 3 Sage Leaves on the Surface of Each Breast.

    3
    Done

    Combine Flour,Salt and Pepper to Taste on a Plate, and Gently Dust Chicken With the Seasoned Flour.

    4
    Done

    Heat Olive Oil in a Medium Skillet and Add Chicken, Sage-Side Down.

    5
    Done

    Brown For 3 to 5 Minutes, Then Turn Over Chicken and Brown 3 Minutes Longer.

    6
    Done

    Set Chicken Aside and Pour Off Any Fat.

    7
    Done

    Add Lemon Juice and Broth to the Skillet and Scrape Up Any Browned Bits With a Wooden Spoon.

    8
    Done

    Return Chicken to Skillet and Simmer For 5 Minutes or Until Heated Through.

    9
    Done

    Place Chicken on 2 Serving Plates Then Add Butter to Skillet and Swirl to Melt.

    10
    Done

    Spoon Sauce Over Chicken.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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