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Saladi Ya Matunda African

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Ingredients

Adjust Servings:
2 oranges, peeled and sectioned and cut in half
2 mangoes, peeled, pitted and diced
1 fresh pineapple, cored and diced
1/2 cantaloupes, made into melon balls using a small melon baller or 1/2 diced melon
4 bananas, peeled and sliced
1 lime, juice of, only
grated coconut, garnish
roasted peanuts, garnish
1 cup sugar
1 cup water

Nutritional information

239.5
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
8.4 mg
Sodium
61.8 g
Carbs
4.4 g
Dietary Fiber
51.2 g
Sugars
1.8 g
Protein
306g
Serving Size

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Saladi Ya Matunda African

Features:
    Cuisine:

    A delicious fruit salad which we enjoyed for supper as well as breakfast. I made some minor changes (based on what was available in the local grocery and my fridge) to the original recipe printed in The Book Club Cookbook discussing Poisonwood Bible by Barbara Kingsolver. In the intro it states that a traditional African Fruit Salad, a variety of tropical fruits are chosen, making this very adaptable to whatever is available in the grocer or in the fridge.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Saladi Ya Matunda (African Tropical Fruit Salad), A delicious fruit salad which we enjoyed for supper as well as breakfast I made some minor changes (based on what was available in the local grocery and my fridge) to the original recipe printed in The Book Club Cookbook discussing Poisonwood Bible by Barbara Kingsolver In the intro it states that a traditional African Fruit Salad, a variety of tropical fruits are chosen, making this very adaptable to whatever is available in the grocer or in the fridge , I made this recipe with canned pineapple, canned mangoes, fresh bananas & fresh oranges Instead of making the syrup with water & sugar used the juice from the mangoes & pineapple boiled with 1/2 cup of sugar I also substituted almonds for the roasted peanuts Overall, everyone thought this was a good fruit salad Thanks Ellie


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    Steps

    1
    Done

    To Make Simple Syrup: Bring Water and Sugar (1 Cup Each) to a Boil in a Saucepan. Reduce Heat and Simmer For 5 Minutes Until Syrupy, Stirring. Refrigerate Until Ready to Use.

    2
    Done

    in a Large Glass Bowl (or Salad Bowl), Combine Fruit, Tossing Gently.

    3
    Done

    Stir in Lime or Lemon Juice and Enough of the Simple Syrup to Desired Sweetness.

    4
    Done

    Cover Salad and Let Stand at Room Temperature For 30 Minutes, Stirring Once.

    5
    Done

    Refrigerate Until Serving Time.

    6
    Done

    Serve in Individual Bowls, Garnished With Coconut and Peanuts.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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