https://www.recipefuel.com

Home
High Protein
Salisbury Steaks With Rich Brown Gravy Low Fat

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1/3 cup egg substitute
	1/4 cup old fashioned oats
	1 tablespoon onion soup mix
	2 teaspoons onion soup mix
	1 tablespoon dried onion flakes
	1/2 teaspoon garlic powder
	1/4 teaspoon black pepper
	1 lb 96% lean ground beef
	3 tablespoons unbleached all purpose flour divided
	1 cup fat free lower sodium beef broth
	2 tablespoons ketchup
	2 teaspoons worcestershire sauce
	olive oil flavored cooking spray
	1 onion sliced and separated into rings about 3 1/2 cups

Nutritional information

557.3

Calories

160 g

Calories From Fat

17.8 g

Total Fat

7.9 g

Saturated Fat

213.4 mg

Cholesterol

854.5mg

Sodium

15.9 g

Carbs

1.5 g

Dietary Fiber

4.2 g

Sugars

78.4 g

Protein

477g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Salisbury Steaks With Rich Brown Gravy Low Fat

Name: Salisbury Steaks With Rich Brown Gravy Low Fat
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 1/3; : 1/4; : 1; : 2; : 1; : 1/2; : 1/4; : 1; : 3; : 1; : 2; : 2; : 1

Features:

Cuisine:

American

A yummy salisbury steak recipe healthified to be lower in calories and fat. Because there is plenty of gravy, this dish is great served with egg noodles or Horseradish Smashed Potatoes (Recipe #452536). For another 100 calories, you can have 1/2 cup of egg noodles or 1/3 cup of Horseradish Smashed Potatoes. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

50 min
Serves 4
Easy

Ingredients

Directions

Salisbury Steaks With Rich Brown Gravy (Low Fat),A yummy salisbury steak recipe healthified to be lower in calories and fat. Because there is plenty of gravy, this dish is great served with egg noodles or Horseradish Smashed Potatoes (Recipe #452536). For another 100 calories, you can have 1/2 cup of egg noodles or 1/3 cup of Horseradish Smashed Potatoes. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.,Salisbury Steak is one of my “comfort foods”, and this one hit the spot. The only thing I would change is to sub plain tomato sauce for the ketchup, as we thought the ketchup made it too “sweet” tasting, but that is a personal preference.

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Combine the Egg Substitute and the Oats in a Medium Mixing Bowl. Let Stand For 3 Minutes to Soften the Oats. Add the Onion Soup Mix, Minced Onion, Garlic Powder, Pepper, and Beef. Mix Until Well Combined, and Then Shape Into 4 Oval Patties About 1 Inch Thick, 3 Inches Wide, and 4 1/2 Inches Long.
2 Done	Put 2 Tablespoons of the Flour in a Medium Shallow Bowl. Dip the Patties in the Flour to Coat Them on All Sides. Shake Off Any Excess.
3 Done	Put the Remaining Flour in a Medium Mixing Bowl. Slowly Whisk in Enough Broth to Form a Paste. Then Slowly Whisk in the Remaining Broth, Then the Ketchup and Worcestershire Sauce Until Well Combined. Set Aside.
4 Done	Preheat a Large Nonstick Skillet to Medium-High Heat. When the Skillet Is Hot, Lightly Mist It With Spray. Put in the Patties Side by Side. Brown on Both Sides, 1 to 2 Minutes Per Side. Pour the Broth Mixture Into the Skillet. Add the Onion Rings to the Skillet. Use a Wooden Spoon to Stir Them Gently Into the Broth Mixture, Being Careful not to Break the Patties. Bring the Liquid to a Boil. Cover the Pan, Reduce the Heat to Low, an Simmer For 15 Minutes, Flipping the Patties Once, Halfway Through. Transfer the Patties to a Platter. Spoon the Onions and Gravy Over the Patties. Serve Immediately.