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Salmon And Asparagus In Foil

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Ingredients

Adjust Servings:
4 sheets aluminum foil, wrap (12-inch by 18-inch)
4 (5 ounce) salmon fillets
1 lb asparagus
1 fresh lemon
fresh ground black pepper
seasoning salt
lemon wedge (to garnish)

Nutritional information

207.3
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.2 g
Saturated Fat
64.5 mg
Cholesterol
121.4 mg
Sodium
6 g
Carbs
2.7 g
Dietary Fiber
1.8 g
Sugars
31.6 g
Protein
269g
Serving Size

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Salmon And Asparagus In Foil

Features:
    Cuisine:

    This was wonderful; i didn't make packets but sealed it well with foil. The salmon and the asparagus were cooked to perfection. Thanks for posting; your recipes are always good Paula.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Salmon and Asparagus in Foil, This is a quick and easy dinner Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up Serve this with a rice or couscous dish and extra lemon on the side This recipe was found at another web site , This was wonderful; i didn’t make packets but sealed it well with foil The salmon and the asparagus were cooked to perfection Thanks for posting; your recipes are always good Paula , Very easy, very good I seasoned with a garlic sea salt Thanks for a great recipe


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    Snap the Ends Off Asparagus Spears (they Will Break Where Tender) and Divide Into 4 Equal Portions.

    3
    Done

    Spray the Center of Each Foil Sheet With Non-Stick Cooking Spray.

    4
    Done

    Place One Salmon Fillet in the Center of Each Sheet, Top With a Serving of the Asparagus and Drizzle With Lemon Juice.

    5
    Done

    Sprinkle With Fresh Ground Pepper and Salt or Seasoning Blend as Desired.

    6
    Done

    Bring Up the Sides of Foil and Fold Top Over Twice.

    7
    Done

    Seal Ends, Leaving Room For Air to Circulate Inside the Packet.

    8
    Done

    Place Packets on a Cookie Sheet and Cook in Oven For 15 to 18 Minutes or Until Salmon Is Opaque.

    9
    Done

    Serve With Lemon Wedges on the Side.

    10
    Done

    Please Use Caution When Opening the Foil Packs, as the Steam Is Very Hot.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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