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Salmon And Rice Casserole

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Ingredients

Adjust Servings:
3 tablespoons soft margarine use becel
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon worcestershire sauce
2 7 1/2 ounce cans salmon any variety
1 1/2 cups rice, cooked left-overs work great!
1 cup cheddar cheese, grated

Nutritional information

438.2
Calories
139 g
Calories From Fat
15.5 g
Total Fat
6 g
Saturated Fat
60.7 mg
Cholesterol
659.6 mg
Sodium
47.2 g
Carbs
0.9 g
Dietary Fiber
4.4 g
Sugars
25.4 g
Protein
175 g
Serving Size

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Salmon And Rice Casserole

Features:
    Cuisine:

    This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Salmon and Rice Casserole, This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe., 5 stars for ease of prep. It just went in the oven and it smells good, so here’s hoping!


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    Steps

    1
    Done

    Set Oven to 350 Degrees F.

    2
    Done

    Grease Casserole Dish.

    3
    Done

    Melt Margarine.

    4
    Done

    Add Flour& Salt and Cook For 1 Minute While Stirring.

    5
    Done

    Remove from Heat.

    6
    Done

    Add Milk Gradually, Return to Heat and Cook and Stir Until Thickened.

    7
    Done

    Stir Curry Powder and Worcestershire Sauce Into Sauce.

    8
    Done

    Break Salmon Into Chunks and Add to Sauce.

    9
    Done

    Add Cooked Rice.

    10
    Done

    Pour Into Greased Casserole.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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