0 0
Salmon And Rice Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 tablespoons soft margarine (use becel)
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon worcestershire sauce
2 (7 1/2 ounce) cans salmon (any variety)
1 1/2 cups rice, cooked (left-overs work great!)
1 cup cheddar cheese, grated

Nutritional information

438.2
Calories
139 g
Calories From Fat
15.5 g
Total Fat
6 g
Saturated Fat
60.7 mg
Cholesterol
659.6 mg
Sodium
47.2 g
Carbs
0.9 g
Dietary Fiber
4.4 g
Sugars
25.4 g
Protein
175g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Salmon And Rice Casserole

Features:
    Cuisine:

    This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Salmon and Rice Casserole, This is quick and easy The curry powder adds a great flavour I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe , 5 stars for ease of prep It just went in the oven and it smells good, so here’s hoping!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Set Oven to 350 Degrees F.

    2
    Done

    Grease Casserole Dish.

    3
    Done

    Melt Margarine.

    4
    Done

    Add Flour& Salt and Cook For 1 Minute While Stirring.

    5
    Done

    Remove from Heat.

    6
    Done

    Add Milk Gradually, Return to Heat and Cook and Stir Until Thickened.

    7
    Done

    Stir Curry Powder and Worcestershire Sauce Into Sauce.

    8
    Done

    Break Salmon Into Chunks and Add to Sauce.

    9
    Done

    Add Cooked Rice.

    10
    Done

    Pour Into Greased Casserole.

    11
    Done

    Sprinkle Cheese on Top.

    12
    Done

    Bake at 350 Degrees F For 30 Minutes.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chocolate Roll Dainty
    previous
    Chocolate Roll Dainty
    Anjeeri Khumb With Only 3 Tsps. Oil And
    next
    Anjeeri Khumb With Only 3 Tsps. Oil And
    Chocolate Roll Dainty
    previous
    Chocolate Roll Dainty
    Anjeeri Khumb With Only 3 Tsps. Oil And
    next
    Anjeeri Khumb With Only 3 Tsps. Oil And

    Add Your Comment

    nine + 17 =