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Salmon And Snow Pea Stir Fry

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Ingredients

Adjust Servings:
6 ounces skinless salmon fillet (wild is healthier than farm raised)
1/4 cup reduced sodium soy sauce
1/4 cup orange juice
1 garlic clove minced
1 teaspoon sesame oil
nonstick cooking spray or peanut oil
1 small onion halved and sliced
6 ounces snow peas

Nutritional information

211.6
Calories
56g
Calories From Fat
6.3g
Total Fat
1.1 g
Saturated Fat
39.4mg
Cholesterol
1132mg
Sodium
16.1g
Carbs
3.1g
Dietary Fiber
8.1g
Sugars
22.3g
Protein
272g
Serving Size (g)
2
Serving Size

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Salmon And Snow Pea Stir Fry

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    Cuisine:

    I just made the salmon stir fry, adding peppers, snap peas, straw mushrooms, and spinach since I did not want rice since I'm trying to diet. All I can say is wow, awesome..while watching TV. It was great and so easy to prepare!

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Salmon and Snow Pea Stir Fry, You wouldn’t expect to find salmon in a stir-fry. But when you’re tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!, I just made the salmon stir fry, adding peppers, snap peas, straw mushrooms, and spinach since I did not want rice since I’m trying to diet. All I can say is wow, awesome..while watching TV. It was great and so easy to prepare!, It was good , my husband like it


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    Steps

    1
    Done

    Cut Salmon Into 1 1/2 Inch Cubes and Place in a Resealable Plastic Bag.

    2
    Done

    in a Small Bowl, Combine Soy Sauce, Juice, Garlic and Sesame Oil; Pour Half the Marinade Into the Plastic Bag With Salmon.

    3
    Done

    Marinate the Fish For 30 Minutes in the Fridge.

    4
    Done

    Coat a Nonstick Frying Pan or Wok With Nonstick Spray.

    5
    Done

    Remove Salmon from Bag; Discard Leftover Marinade.

    6
    Done

    Stir-Fry Salmon Over Medium-High Heat, About Five Minutes. Turn Salmon Over Gently So That All Sides Cook Evenly. Be Very Careful With the Salmon Pieces So They Stay Intact - This Was the Hardest Part For Me; I Didn't Realize I'm Quite the Aggressive Mad-Woman Stir-Fryer!

    7
    Done

    Remove Salmon from Wok and Add Sliced Onion. Stir-Fry Onion Until Brown, About Five Minutes. Add Snow Peas and Stir-Fry Until They Turn Bright Green, About Three Minutes.

    8
    Done

    Return Salmon to Pan and Pour Reserved Marinade Over Fish and Vegetables. Cook For 2-3 Minutes or Until Sauce Has Thickened.

    9
    Done

    Serve With 1/2 Cup of Brown Rice For Each Plate, If Desired.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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