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Salmon Cheese Casserole

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Ingredients

Adjust Servings:
1 1/2 cups rice, cooked
1 (7 ounce) can salmon, drained and flaked
6 ounces cheddar cheese, grated
2 tomatoes, medium, peeled and thinly chopped
1 onion, small and finely chopped
2 teaspoons parsley, finely chopped
2 tablespoons flour
1 2/3 cups milk
2 ounces butter
1/4 teaspoon mace
cayenne pepper, pinch
1 teaspoon salt
salt and pepper
parsley, chopped for garnish

Nutritional information

464.3
Calories
189 g
Calories From Fat
21.1 g
Total Fat
12.7 g
Saturated Fat
76.8 mg
Cholesterol
676.9 mg
Sodium
47.7 g
Carbs
1.5 g
Dietary Fiber
2 g
Sugars
20 g
Protein
251g
Serving Size

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Salmon Cheese Casserole

Features:
    Cuisine:

    Easy comfort food recipe, ideal when the weather is cooler and you don't feel like spending a lot of time in the kitchen. The recipe is from an old cookbook by Trevor Wilson called 'Great Rice Dishes of the World'.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Salmon Cheese Casserole, Easy comfort food recipe, ideal when the weather is cooler and you don’t feel like spending a lot of time in the kitchen The recipe is from an old cookbook by Trevor Wilson called ‘Great Rice Dishes of the World’ , Easy comfort food recipe, ideal when the weather is cooler and you don’t feel like spending a lot of time in the kitchen The recipe is from an old cookbook by Trevor Wilson called ‘Great Rice Dishes of the World’


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    Steps

    1
    Done

    Melt Butter in a Saucepan, Add Flour and Salt and Cook For a Few Minutes.

    2
    Done

    Stir in the Milk Gradually and Bring to the Boil Stirring Continuously. Add the Cheese and Stir Until the Sauce Is Smooth. Do not Allow to Boil. Remove from Heat and Season With Salt and Pepper to Taste.

    3
    Done

    Combine the Cooked Rice With the Parsley, Cayenne Pepper and Mace.

    4
    Done

    Spoon Into a Casserole and Cover With Most of the Tomato.

    5
    Done

    Top With the Onion and Salmon.

    6
    Done

    Pour Over the Cheese Sauce and Garnish With the Remainder of the Tomato.

    7
    Done

    Bake in an Oven at About 180 Degrees C For 15 Minutes Until Heated Through.

    8
    Done

    Garnish With the Chopped Parlsey.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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