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Salmon Microwave Cooked

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Ingredients

Adjust Servings:
1 - 1 1/2 lb boneless salmon fillets or 1 1 1/2 lb salmon steak
your favorite marinade

Nutritional information

262.8
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1.3 g
Saturated Fat
117.8 mg
Cholesterol
151.8mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
45.2 g
Protein
113g
Serving Size (g)
2
Serving Size

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Salmon Microwave Cooked

Features:
    Cuisine:

    My first cooking success of the year 2009! used a marinade of butter, lemon juice, dried dill weed and brown sugar - it was just incredible. However, the salmon filets, totalling 1lb, was well cooked within 6 minutes on high, so I didn't quite get to step 5. My wattage must be higher than the recipe's author's.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Salmon (Microwave-Cooked),I am a true seafood/fish lover and this is my favorite way of having my salmon prepared, even over grilling. It’s delicious and also a great “busy night” dinner to prepare on little time. Always comes out tender and flaky the way it should be, not dried out. I’ve made this many times and it’s never failed me. This was passed onto me by my best friend, Steph.,My first cooking success of the year 2009! used a marinade of butter, lemon juice, dried dill weed and brown sugar – it was just incredible. However, the salmon filets, totalling 1lb, was well cooked within 6 minutes on high, so I didn’t quite get to step 5. My wattage must be higher than the recipe’s author’s.


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    Steps

    1
    Done

    Marinate and/or Baste Salmon With 1/2 of Your Favorite Marinade.

    2
    Done

    Place Fish, Skin Side Down in a Shallow Microwave-Safe Dish; Cover With Plastic Wrap.

    3
    Done

    Cook, on High, For 7-8 Minutes.

    4
    Done

    Remove Dish, Uncover and Baste With the Rest of Marinade.

    5
    Done

    Recover and Cook on Medium For 6-7 Minutes.

    6
    Done

    Salmon Will Come Out Tender and Flaky.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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