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Salmon Parmesan Cups

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Ingredients

Adjust Servings:
olive oil flavored cooking spray
1 cup parmesan cheese, coarsely grated
4 tablespoons mayonnaise
1 teaspoon dijon mustard (heaped)
1 green onion, chopped
1 celery, finely diced
1/2 lemon, juice of
1 tablespoon chopped fresh dill (heaped)
1 smoked trout fillets, flaked or 1 smoked salmon fillet, if you prefer

Nutritional information

200.3
Calories
121 g
Calories From Fat
13.5 g
Total Fat
5.3 g
Saturated Fat
37.3 mg
Cholesterol
520.2 mg
Sodium
5.8 g
Carbs
0.5 g
Dietary Fiber
1.6 g
Sugars
14.2 g
Protein
42g
Serving Size

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Salmon Parmesan Cups

Features:
    Cuisine:

    I tried this as an entree for some very discerning friends. They rated it very highly. Of course I varied the recipe to suit the occasion.When melting the cheese I put it on to baking paper which I had cut into squares - one square for each cup. This made it easier to slide off on to the upturned muffin pan used to shape my cups. I also used smoked Tasmanian trout instead of salmon. I have since seen another variation on My Kitchen Rules. It really is a very exciting and original idea.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Salmon Parmesan Cups, A recipe by Kiwi/Aussie Chef ‘Huey’ For this recipe you need clean wine bottles to mould the cheese over I think smoked salmon would be nice too An Aussie tablespoon is 20ml , I tried this as an entree for some very discerning friends They rated it very highly Of course I varied the recipe to suit the occasion When melting the cheese I put it on to baking paper which I had cut into squares – one square for each cup This made it easier to slide off on to the upturned muffin pan used to shape my cups I also used smoked Tasmanian trout instead of salmon I have since seen another variation on My Kitchen Rules It really is a very exciting and original idea , My children enjoy tuna and that is what used in this recipe They loved it


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    Steps

    1
    Done

    Preheat Oven to 220c.

    2
    Done

    Spray Baking Sheets With Oil and Mound Good Tablespoons of Parmesan on Top, Leaving Space Between. Cook in the Oven For 3-5 Minutes.

    3
    Done

    When Ready, Remove With a Palette Knife (or Fish Slice) and Lay Over Wine Bottles.

    4
    Done

    Mix Together Mayonnaise, Mustard, Spring Onion, Celery, Lemon Juice and Dill. Taste For Seasoning.

    5
    Done

    Add Flaked Trout or Salmon and Gently Mix.

    6
    Done

    Then Spoon Tablespoons of the Mixture on to Parmesan Cups. Garnish With Dill Sprigs and Serve.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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