0 0
Salmon Quiche Dairy

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
15 ounces canned pink salmon or 15 ounces red salmon
3 eggs, beaten
1 cup nonfat sour cream
1/4 cup mayonnaise
3/4 cup shredded low-fat cheddar cheese, divided
1 tablespoon grated onion
1/4 teaspoon dill
1/4 cup almonds, slivered

Nutritional information

262.8
Calories
119 g
Calories From Fat
13.3 g
Total Fat
3 g
Saturated Fat
135.2 mg
Cholesterol
295.4 mg
Sodium
10.6 g
Carbs
0.7 g
Dietary Fiber
4.2 g
Sugars
24.6 g
Protein
160g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Salmon Quiche Dairy

Features:
    Cuisine:

    A savory salmon quiche, good for pot luck dinners.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Salmon Quiche (Dairy), A savory salmon quiche, good for pot luck dinners , The boys and I really enjoyed your quiche recipe used two small cans and just crushed the bones & skin and mixed it all in My 10yo is not fond of almonds so I omitted them and we made the quiche in a muffin stone so the leftovers would be easier to freeze for quick lunches Thanks for posting Larry Made and enjoyed for PAC Spring 2011 🙂


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat the Oven to 325

    2
    Done

    Prepare a Quiche or Pie Pan With Oil or Baking Spray.

    3
    Done

    Drain the Salmon and Save the Liquid in a Measuring Cup

    4
    Done

    Add Water to the Liquid to Make 1/2 Cup.

    5
    Done

    Flake the Salmon and Remove Any Skin or Bones.

    6
    Done

    Mix the Eggs, Sour Cream, Mayonnaise, and Salmon Liquid in a Large Bowl

    7
    Done

    Stir in the Salmon, 1/2 Cup Cheese, Onion, and Dill.

    8
    Done

    Pour Into the Prepared Baking Pan.

    9
    Done

    Sprinkle With the Remaining 1/4 Cup Cheese and Almonds.

    10
    Done

    Bake For 45 Minutes or Until the Quiche Is Firm in Center.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ultimate Tri-Tip Steak Marinade For Grilling
    previous
    Ultimate Tri-Tip Steak Marinade for Grilling
    Chopped Italian Salad
    next
    Chopped Italian Salad
    Ultimate Tri-Tip Steak Marinade For Grilling
    previous
    Ultimate Tri-Tip Steak Marinade for Grilling
    Chopped Italian Salad
    next
    Chopped Italian Salad

    Add Your Comment

    fifteen + 7 =