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Salmon-Rice Pie

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Ingredients

Adjust Servings:
1 1/2 cups cooked rice
1 cup shredded sharp cheddar cheese
1 egg, beaten
2 tablespoons chopped onions
1 7 3/4 ounce can salmon
2/3 cup finely chopped broccoli
milk
2 eggs, beaten

Nutritional information

223.3
Calories
93 g
Calories From Fat
10.4 g
Total Fat
5.1 g
Saturated Fat
129.6 mg
Cholesterol
183.4 mg
Sodium
14.7 g
Carbs
0.5 g
Dietary Fiber
0.5 g
Sugars
16.8 g
Protein
140 g
Serving Size

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Salmon-Rice Pie

Features:
    Cuisine:

    I followed the recipe exactly. We did not enjoy this at all. Very bland.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Salmon-Rice Pie, A good way to use leftover rice AND get your Omega-3s. This is a good way to use leftover white rice from Chinese take-out. This a great recipe to improvise with different filling ingredients., I followed the recipe exactly. We did not enjoy this at all. Very bland., This was very tasty and we really enjoyed the rice crust. I love that it is a healthy and easy dish to prepare. After pressing the rice into the pie plate, I was concerned that there wasn’t enough room for the remaining ingredients. My worry was needless as the balance of ingredients is perfect. Instead of canned salmon, used about 11 oz of leftover salmon, 1 cup of broccoli, and 2/3 cup milk. It took about an hour for it to cook. Thanks for sharing.


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    Steps

    1
    Done

    Preheat Oven to 350 Deg F.

    2
    Done

    For Crust: Combine Rice, Cheese, Egg and Onion.

    3
    Done

    Press Into a Buttered 9-Inch Pie Plate.

    4
    Done

    For Filling: Drain Salmon, Reserving Liquid.

    5
    Done

    Break Salmon Into Large Chunks and Distribute Over Bottom of Rice Crust.

    6
    Done

    Sprinkle Broccoli Over Salmon.

    7
    Done

    Add Enough Milk to Reserved Salmon Liquid to Equal 2/3 Cup.

    8
    Done

    Combine With Eggs, Dill, Salt and Pepper.

    9
    Done

    Pour Milk Mixture Carefully Over Salmon and Broccoli.

    10
    Done

    Bake at 350 Deg F For 40 to 45 Minutes or Until a Knife Inserted Near Center Comes Out Clean.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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