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Salmon Salad Sandwich Filling

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Ingredients

Adjust Servings:

	1 salmon fillet poached (you can cheat and use canned salmon but make sure its good!)
	1 tablespoon extra virgin olive oil
	1 tablespoon whole grain mustard
	1/2 small tomatoes seeded and chopped
	1/2 small onion chopped finely
	salt
	pepper

Nutritional information

260.5

Calories

112 g

Calories From Fat

12.5 g

Total Fat

1.9 g

Saturated Fat

82.7 mg

Cholesterol

192.3mg

Sodium

3.2 g

Carbs

0.8 g

Dietary Fiber

1.6 g

Sugars

32.4 g

Protein

214g

Serving Size (g)

Serving Size

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Salmon Salad Sandwich Filling

Name: Salmon Salad Sandwich Filling
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

used a canned salmon from Whole Foods which is very good. Substituted Ikea's mustard and dill sauce for the mustard and salted to taste. Very good. Used in a sprouted whole grain wrap from Angelic baking.

25 min
Serves 2
Easy

Ingredients

Directions

Salmon Salad Sandwich Filling,used a canned salmon from Whole Foods which is very good. Substituted Ikea’s mustard and dill sauce for the mustard and salted to taste. Very good. Used in a sprouted whole grain wrap from Angelic baking.,This made a very satisfying lunch between slices of whole grain bread. The salmon was canned Alaskan pink salmon. I did use a whole small homegrown tomato and the onions were sliced scallions. Following GaylaJ, I added a few capers to the mix and possibly next time around may try a squeeze of fresh lemon juice. Something I will make again for a lunch on the go.

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Steps

1 Done	Combine Everything in a Small Bowl.
2 Done	Salt and Pepper to Taste.
3 Done	Spoon Into a Pita With Some Lettuce or Spinach, Onto Whole Grain Bread, or Into a Wrap.