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Salmon & Spinach Casserole

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Ingredients

Adjust Servings:
10 ounces fresh spinach
1 teaspoon butter
1 cup sliced mushrooms
2 tablespoons flour
1 cup milk
2 tablespoons chopped green onions
salt and pepper
1 (7 1/2 ounce) can salmon, drained
2 tablespoons grated parmesan cheese or 2 tablespoons romano cheese
2 tablespoons fresh whole wheat bread crumbs
1 teaspoon dried parsley

Nutritional information

240.3
Calories
82 g
Calories From Fat
9.2 g
Total Fat
4 g
Saturated Fat
50.3 mg
Cholesterol
283.8 mg
Sodium
16.6 g
Carbs
3.4 g
Dietary Fiber
1.6 g
Sugars
24 g
Protein
303g
Serving Size

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Salmon & Spinach Casserole

Features:
    Cuisine:

    When do i add the milk mixture? Is nutrition info available? Excellent recipe for preserving eyesight!

    • 43 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Salmon & Spinach Casserole, Found this recipe on a Canadian Gold Seal Seafoods site Haven’t tried it yet!, When do i add the milk mixture? Is nutrition info available? Excellent recipe for preserving eyesight!, ThiI thought this was terrific and my husband loved it as well It’s easy to prepare and has simple flavors, but it’s really good (and healthy) Next time I would saute the spinach stems along with the mushrooms but that’s a tiny change Thanks so much for a recipe I’ll prepare again


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    Steps

    1
    Done

    Remove Stems from Spinach.

    2
    Done

    Cook Spinach in Boiling Water 3 to 5 Minutes or Until Tender.

    3
    Done

    Drain,Chop Coarsely and Spread Over Bottom of 8" Shallow Baking Dish.

    4
    Done

    in Small Skillet, Melt 1 Tsp Butter.

    5
    Done

    Add Mushrooms and Cook, Over Medium Heat, Stirring Often Until Lightly Browned.

    6
    Done

    Spread Over Spinach.

    7
    Done

    in Small Saucepan Melt 2 Tbsp Butter.

    8
    Done

    Stir in Flour and Cook, Stirring Over Medium-Low Heat For 1 Minute.

    9
    Done

    Add Milk and Whisk Until Mixture Simmers and Is Smooth and Thickened.

    10
    Done

    Stir in Green Onion and S& P to Taste.

    11
    Done

    Flake Drained Salmon, Then Spoon Over Mushrooms.

    12
    Done

    Combine Breadcrumbs, Cheese and Parsley; Sprinkle Over Top.

    13
    Done

    Bake in 400o F Oven For 5 Minutes or Until Heated Through.

    14
    Done

    Brown Top Under Broiler For 2 Minutes If Necessary.

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    Sammy Shepherd

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