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Salmon & Spinach Quiche

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Ingredients

Adjust Servings:
1 9 inch pie shell
4 - 6 ounces lox, chopped (use lox "bits," drained of oil & rinsed well -- regular salmon should work too!)
1 cup 1% low-fat milk
4 eggs
1/2 cup frozen spinach, thawed,drained,& chopped
2 cloves garlic, minced
1/2 teaspoon dijon mustard, more to taste
1 teaspoon oregano
1 dash black pepper
1 dash nutmeg
1 green onions (green part only) or 3 -5 chives
1/2 cup shredded cheese (preferably swiss or jack; but mozzerella's ok in a pinch!)

Nutritional information

175.7
Calories
93 g
Calories From Fat
10.4 g
Total Fat
3.9 g
Saturated Fat
115.1 mg
Cholesterol
513.2 mg
Sodium
11 g
Carbs
0.6 g
Dietary Fiber
2.6 g
Sugars
9.3 g
Protein
108g
Serving Size

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Salmon & Spinach Quiche

Features:
    Cuisine:

    A slightly different version of my basic quiche recipe; I just altered the ingredients for a relative who's got a lot of food allergies. This is just a simple quiche that doesn't require a lot of pre-cooked veggies or overly-fancy spices. use lox pieces in mine, and they actually stay firm in this dish, instead of flaking too much like usual raw salmon! It's great cold too, and can easily be prepared ahead of time and warmed up later. Hope you'll try it! :)

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Salmon & Spinach Quiche, A slightly different version of my basic quiche recipe; I just altered the ingredients for a relative who’s got a lot of food allergies This is just a simple quiche that doesn’t require a lot of pre-cooked veggies or overly-fancy spices use lox pieces in mine, and they actually stay firm in this dish, instead of flaking too much like usual raw salmon! It’s great cold too, and can easily be prepared ahead of time and warmed up later Hope you’ll try it! :), excellent recipe and very simple i puree the salmon and added it directly to eggs and milk very tasty


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    Steps

    1
    Done

    Prepare Pie Shell According to Instructions, If Required.

    2
    Done

    Preheat Oven to 350*.

    3
    Done

    Sprinkle Lox in an Even Layer on the Bottom of Pie Shell.

    4
    Done

    Beat Eggs, Gradually Adding Milk.

    5
    Done

    Add Spinach, Garlic, Mustard, Oregano, Pepper, Nutmeg, Onion/Chives, and Half of the Cheese.

    6
    Done

    Stir Well.

    7
    Done

    Pour Egg Mixture Into Pie Crust.

    8
    Done

    Top With Remaining Cheese.

    9
    Done

    Bake at 350* For 45-55 Minutes, or Until Quiche Is Completely Firm.

    10
    Done

    (caution: Cooking Time May Vary, Depending on How New Your Oven Is! I Have an Ancient Electric One from the 70's, and Usually Start"babysitting" Quiche After the First 30 Minutes Are Up. If It Doesn't Wiggle at All When You Pull Out the Oven Rack to Check,) When Cooked, Remove from Oven and Let Quiche Cool For 10-15 Minutes.

    11
    Done

    Enjoy!

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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