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Salmon Steamed With Mustard Seeds And

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Ingredients

Adjust Servings:
1 1/2 lbs salmon fillets (1 inch cubes)
2 teaspoons black mustard seeds
1/2 - 1 fresh hot green chili pepper (finely chopped)
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
3/4 teaspoon salt
fresh ground black pepper
1/2 teaspoon cayenne pepper
4 ounces very ripe tomatoes (peeled and finely chopped)
3 tablespoons mustard oil

Nutritional information

307.9
Calories
153 g
Calories From Fat
17 g
Total Fat
2.2 g
Saturated Fat
88.7 mg
Cholesterol
552.8 mg
Sodium
2.6 g
Carbs
0.8 g
Dietary Fiber
1.2 g
Sugars
34.9 g
Protein
221g
Serving Size

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Salmon Steamed With Mustard Seeds And

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    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Salmon Steamed with Mustard Seeds and Tomato


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    Steps

    1
    Done

    Grind the Mustard Seeds Corsley in a Clean Coffee Grinder or Spice Grinder.

    2
    Done

    in a Shallow Bowl Large Enough to Hold the Fish,.

    3
    Done

    Combine Mustard Seeds, Chilli, Cumin, Turmeric, Salt, Pepper, Cayenne, Tomatoes and Mustard Oil.

    4
    Done

    Mix Well.

    5
    Done

    Add the Water and the Fish and Mix Gently.

    6
    Done

    Cover With a Plate or Aluminium Foil and Set Aside For 10 Minutes.

    7
    Done

    Place the Covered Bowl in the Steaming Utensil, Cover the Utensil and Steam Genty For 10 Minutes.

    8
    Done

    Remove the Bowl, Toss Its Contents Gently to Mix, Then Cover Bowl and Put Back in the Utensil.

    9
    Done

    Cover the Utensil and Steam For 10-15 Minutes or Until Fish Pieces Are Opaque.

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