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Salmon Trilogy Part I : Potato Baked Salmon

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Ingredients

Adjust Servings:
3/4 lb salmon fillet, fresh and without skin, about 1-1 1/2 inch thick
1 tablespoon parsley, chopped (preferably flat leaf)
salt, to taste
pepper, to taste
1 tablespoon parsley, chopped (preferably flat leaf)
olive oil, for the casserole form
1/2 lb potato (like yukon gold)
2 tablespoons olive oil

Nutritional information

650.3
Calories
274 g
Calories From Fat
30.5 g
Total Fat
5.3 g
Saturated Fat
83.7 mg
Cholesterol
362.8 mg
Sodium
49.1 g
Carbs
5.5 g
Dietary Fiber
10.1 g
Sugars
44.5 g
Protein
504 g
Serving Size

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Salmon Trilogy Part I : Potato Baked Salmon

Features:
    Cuisine:

    Made it last night. Came out very good...I added carrots and mixed it with mash potatoes. Very good recipe. Thank you!

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Salmon Trilogy (Part I): Potato Baked Salmon,For salmon enthusiasts like me this could be the start of a fantastic salmon week (see parts II + III). This combination of fresh salmon filet and mashed potatoes will seduce you to eat more and more and more. The use of olive oil for the mashed potatoes adds an additional flavour. It is easy to make and delicious. Serve it with a green or a tomato salad.,Made it last night. Came out very good…I added carrots and mixed it with mash potatoes. Very good recipe. Thank you!


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    Steps

    1
    Done

    Note: Prepare Fish and Onions While Potatoes Are Cooking.

    2
    Done

    For Fish: Grease Form. If Necessary, Cut Fish Into Large Pieces So That Fish Can Be Evenly Put Into Casserole Form. Salt and Pepper to Taste. Sprinkle 2 Tbs Parsley Over Salmon. Set Aside. Preheat Oven to 375 F (200 C).

    3
    Done

    For Onions: Cook Chopped Onions in Olive Oil Until Soft (for About 1-2 Minutes).

    4
    Done

    Peel and Cook Potatoes in Salted Water For About 20 Minutes Until Tender. Drain and Mash Potatoes. Add Olive Oil and Add So Much of the Milk to Have a Spreadable Consistency.

    5
    Done

    Add Onions, Garlic and Nutmeg. Salt to Taste.

    6
    Done

    Spread Potatoes Over Fish.

    7
    Done

    Mix Bread Crumbs and Parmesan. Add Enough Olive Oil to Moisten the Crumbs. Sprinkle Over the Potatoes.

    8
    Done

    Bake in the Middle of the Oven For About 20 Minutes Until Crust Is Golden Brown. If It Is Getting to Brown, Cover It With Aluminium Foil.

    9
    Done

    Directly Before Serving Sprinkle With Chopped Parsley. Serve Immediately.

    10
    Done

    Note: Time to Boil Potatoes Is not Included in Cooking Time, Because You Use It For the Preparation of the Other Ingredients.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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